49 meal protein powder Recipes
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dry oats (i used toasted not quick cooking) and9 Moredry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice45 min, 10 ingredients
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almond meal (blanched , 112g), coconut flour (15g) and8 Morealmond meal (blanched , 112g), coconut flour (15g), flax seed meal (19.5g), pea protein powder (unflavored - 2 scoops), sea salt, baking soda, xanthan gum, unsweetened coconut milk (300ml, from the carton not the can, i use so delicious brand), egg white (about 190g, use a little more or less for an even batter consistency), apple cider vinegar45 min, 10 ingredients
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whole wheat flour, ground flax meal, wheat bran, oats and15 Morewhole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract25 min, 19 ingredients
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Homemade Meal Replacement Powder or Mrp
protein powder, any flavor (whey) and2 Moreprotein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds4 min, 3 ingredients -
High Protein Health Fudge
protein powder, almond meal, stevia, cocoa powder and3 Moreprotein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water5 min, 7 ingredients -
No-Bake Low-Carb Protein Bars
flax seed meal (grind whole flax in a coffee grinder) and9 Moreflax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)5 min, 10 ingredients -
Joeknee Protein Bars - Mine
almond flour, oats, powdered milk, scoops protein powder and8 Morealmond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip30 min, 12 ingredients -
Apple Spice Protein Bar No. 2
scoops protein powder, baking powder, eggs, olive oil and8 Morescoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)13 ingredients -
Brownies...w/ almond meal
oat flour or spelt, almond meal/flour and9 Moreoat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla11 ingredients -
Peanut Butter Fudge Protein Bars (Clean Eating)
scoops chocolate protein powder, flax seed meal, water and3 Morescoops chocolate protein powder, flax seed meal, water, chunky peanut butter, unsweetened cocoa, stevia (optional)8 min, 6 ingredients -
Peanut Butter and Jam (Pbj) Oatmeal Protein Bars
rolled oats, whole wheat pastry flour, salt, baking soda and9 Morerolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves35 min, 13 ingredients -
Strawberry-Banana Meal Replacement Bars
raw oatmeal, scoops strawberry protein powder and6 Moreraw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil50 min, 8 ingredients -
Fruit Filled Puff Pancakes
egg substitute, almond meal, protein powder and5 Moreegg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries8 ingredients -
Spiced Vanilla Protein Muffin
protein, egg substitute, baking powder, pumpkin and1 Moreprotein, egg substitute, baking powder, pumpkin, almond meal5 ingredients -
High-Protein Vegetable Bake
broccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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