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Homemade Meal Replacement Powder or Mrp Recipe

Homemade Meal Replacement Powder or Mrp Recipe

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Ingredients:

Serving

2/3 cup protein powder, any flavor ( whey)
1/4 cup rolled oats (fine ground
1 tbsp ground flax seeds

Directions:

Combind all ingredients in blender or shaker cup.
Grind oats in a coffee grinder to very fine or just use oat flour.
Use a higher quality protein like Whey Isolate for best results.
Mix with 1 cup of water or skim milk.
Mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
Mix well and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.89 Kcal (3403 kJ)
Calories from fat	294.77 Kcal
		% Daily Value*
Total Fat	32.75g	50%
Cholesterol	24.74mg	8%
Sodium	557.1mg	23%
Potassium	1626.78mg	35%
Total Carbs	72.22g	24%
Sugars	22.15g	89%
Dietary Fiber	15.79g	63%
Protein	61.59g	123%
Vitamin C	35.5mg	59%
Vitamin A	1.2mg	39%
Iron	12.4mg	69%
Calcium	654.2mg	65%

Amount Per 100 g
Calories	423.89 Kcal (1775 kJ)
Calories from fat	153.71 Kcal
		% Daily Value*
Total Fat	17.08g	50%
Cholesterol	12.9mg	8%
Sodium	290.5mg	23%
Potassium	848.3mg	35%
Total Carbs	37.66g	24%
Sugars	11.55g	89%
Dietary Fiber	8.24g	63%
Protein	32.12g	123%
Vitamin C	18.5mg	59%
Vitamin A	0.6mg	39%
Iron	6.5mg	69%
Calcium	341.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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