36 mashed tahini Recipes

tahini, fresh lemon juice, garlic cloves, crushed, fresh parsley, finely chopped, salt and pepper, to taste, hard-boiled eggs, mashed, water, paprika

potatoes, butter, lemon , juice of, tahini, garlic cloves, minced, salt, black pepper, cumin, sumaq, extra virgin olive oil

cauliflower, broken into florets, garlic cloves, chopped, tahini, any lumps mashed with a fork, ground cumin, lemon , juice of, salt and pepper, to taste, hot pepper sauce or 1 dash cayenne, water , as needed, paprika, for garnish, chopped parsley, and for garnish or cilantro, for garnish, lemon wedge, for garnish

garbanzo beans (chickpeas), whole wheat flour, flat leaf parsley, finely chopped, garlic cloves, finely chopped, ground cumin, ground coriander, chili powder, salt, pepper, tahini, lemon juice, salt, water, garlic clove, mashed into a paste

butternut pumpkin, tahini paste, curry powder, polyunsaturated margarine (or monounsaturated)

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

mashed chickpeas, tahini, lemon salt or 1 tbsp fresh squeezed lemon (according to taste), salt, crushed garlic (optional)

eggplant , large, sesame seeds, mashed (use tahini spread), salt, garlic clove, mashed, lemon juice, parsley, fresh and finely chopped

chickpeas, drained, tahini, garlic, mashed to a paste, lemons , juice of (you may or may not need all the juice), cayenne pepper, salt, olive oil

plain yogurt, beets scrubbed and leaves trimmed, salt, white vinegar, garlic cloves mashed, fresh lemon juice, tahini paste

caraway seed, onion, chopped, garlic cloves, chopped, carrots, cooked and mashed, ground sunflower seeds, ground pumpkin seeds, rolled oats, soaked and drained, chili , deseeded to taste (optional), lemon , juice of, water, tahini, salt and pepper

head cauliflower, cut into serving size pieces, good olive oil, garlic, mashed fine, tahini, orange juice, juice of 1/2 lemon, zatar spice blend, fresh parsley, snipped fine, green onions, snipped fine, sesame oil, sesame seeds , to taste

aubergine , roasted and peeled, garlic flakes, mashed, tahini paste, lemon juice, olive oil, chopped spring onion, salt

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

cannellini beans drained, sweet potato baked, peeled, and mashed (abt 2 cups), tahini, maple syrup, seasoning lemon pepper or cajun, flour, panko crumbs for breading

butternut squash, cut in half , seeds scooped out, sunflower oil, onion, chopped, fresh ginger, finely chopped, garlic cloves, finely minced, dried dill weed, dried basil, sweet red pepper, chopped, firm tofu or 1 (8 oz) package medium , mashed, tahini, water, flour, tamari (or more to taste), pepper, fresh parsley, chopped

greek yogurt, grated ginger root, garlic, grated, divided, chili powder, coriander, smoked paprika, ground turmeric, ground cardamom, ground cumin, some for drizzling extra-virgin olive oil, divided, boneless, skinless chicken thighs, boneless, skinless chicken breasts , cut across in 1/2, salt and freshly ground black pepper, chick peas, drained, chicken stock, tahini paste, red onion, very thinly sliced or 1/2-inch dice, yellow bell pepper, seeded and thinly sliced or 1/2-inch dice, hot banana pepper rings, drained and chopped plus 2 tbsp juice, handful fresh cilantro leaves, chopped, lime, juiced , plus 1 lime, for garnish, pita breads