30 mashed cauliflower chicken Recipes

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

chicken broth, chipotle chile in adobo (chopped ), simply potatoes traditional mashed potatoes, salsa con queso (25 calories or less per serving), head cauliflower, cut into 1-inch florets (roasted)

red potatoes, cut into 1-inch chunks, fresh cauliflower florets, boneless skinless chicken breast halves, kraft lite balsamic vinaigrette dressing, sliced fresh mushrooms, green bell pepper, chopped, yellow bell pepper, chopped, italian-style diced tomatoes, undrained, philadelphia chive & onion 1/3 less fat than cream cheese, chopped fresh basil

red potatoes (about 2), cut into 1-inch chunks, fresh cauliflower florets, boneless skinless chicken breast halves (1 lb.), kraft lite balsamic vinaigrette dressing, sliced fresh mushrooms, green and yellow pepper, chopped, italian-style diced tomatoes, undrained, tub ) philadelphia chive & onion 1/3 less fat than cream cheese, chopped fresh basil

head cauliflower, broken into florets, chicken broth, reduced-sodium chicken bouillon granules, half-and-half cream, milk, carrot, shredded, bay leaves, garlic powder, mashed potato flakes, shredded cheddar cheese, paprika

head cauliflower, butter, parmesan cheese, mayonnaise, horseradish, rosemary, garlic powder, salt, chicken bouillon

head of cauliflower, chicken boullion cubes or use chicken stock to taste, butter, parmesan cheese, salt & pepper

cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped

head cauliflower or 1 lb bag of frozen cauliflower, chicken broth or water, butter (if you are dairy intolerant, you can substitute goat or dairy free alternative), salt and pepper to taste

head cauliflower, boiled and mashed, heaping tbsp. fat free ricotta cheese, season w/ garlic powder and herbes de provence, cubed boneless skinless chicken breasts (thighs would be good too), chopped onion, stalks celery, heaping tbsp. chopped garlic, italian diced tomatoes , mostly drained, balsamic vinegar, grated parm cheese

chicken broth, head cauliflower, boursin cheese or 1/3 cup other garlic & herb spreadable cheese, grated parmigiano-reggiano cheese or 1/4 cup romano cheese, grated nutmeg, chives, chopped

head cauliflower, chicken stock, butter or 2 tbsp margarine, salt and pepper, garlic, onion powder

red potatoes (about 2), cut into 1-inch chunks, fresh cauliflower florets, boneless skinless chicken breast halves (1 lb.), kraft lite balsamic vinaigrette dressing, sliced fresh mushrooms, green and yellow pepper, chopped, italian-style diced tomatoes, undrained, cupup (1/2 of 8-oz. tub) philadelphia cuphive & onion 1/3 less fat than cup, chopped fresh basil

head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese