Mashed Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Pull the flowerets off the cauliflower head and rinse them under cold water. (Note: the size of the flowerets will effect the cook time)
Place flowerets into a nice size pot and cover with water and add your boullion cubes.
Bring to a boil and cook til flowerets are soft enough to mash.
Drain the flowerets and place back in the pot and add butter. You can always add more.
Mash the flowerets and butter until smooth as you like.
Add parmesan.
Add salt and pepper to taste.
Thoroughly combine and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.47 Kcal (241 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	11.76mg	4%
Sodium	1413.66mg	59%
Potassium	293.59mg	6%
Total Carbs	6.23g	2%
Sugars	1.96g	8%
Dietary Fiber	1.96g	8%
Protein	1.98g	4%
Vitamin C	47mg	78%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	56.88 Kcal (238 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	11.63mg	4%
Sodium	1399.2mg	59%
Potassium	290.59mg	6%
Total Carbs	6.17g	2%
Sugars	1.94g	8%
Dietary Fiber	1.94g	8%
Protein	1.96g	4%
Vitamin C	46.6mg	78%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower au Gratin

Frozen cauliflower, thawed, Onion, chopped, Butter, cubed and 10 more..
Garlic Cauliflower

Cauliflower, Garlic, finely minced, Butter, Chicken stock and 3 more..
Bloemkool (Cauliflower Netherlands - Style)

Head cauliflower (bloemkool), Water, Butter, Flour, Salt and 3 more..
Low-Carb Mashed Potato Substitute

Head cauliflower, cut into florets, Water, Butter and 3 more..
Cauliflower Bake

Cauliflower, Onion, chopped (1/3 cup) and 8 more..
Holiday Cauliflower

Head cauliflower, Sliced mushrooms, Diced preen pepper and 5 more..
Cauliflower Au Gratin

Frozen cauliflower florets, or 1 lb fresh, Water and 5 more..
Parmesan Brussels Sprouts

Butter, Garlic, chopped, Butter and 4 more..
Breakfast Pasta

Rotini pasta, Eggs, Butter, Parmesan cheese and 1 more..
Layer Salad

Iceberg lettuce (very dry ) or 1 large iceberg lettuce, t... and 7 more..
Italian Chicken and Fettuccine

Boneless skinless chicken breasts, Shake -and-bake and 8 more..
Cauliflower-Cheese Pie

Grated raw potatoes, Salt, Egg, beaten, Grated onion and 10 more..
Broccoli-Cauliflower Casserole

Broccoli , cut into bite sized pieces and 7 more..
Vegetable Casserole (Grönsaksgratin)

Carrots, sliced, Green beans , cut into 1-inch pieces and 8 more..