257 mashed black bean Recipes

vegetable oil, white onion, chopped, garlic cloves, minced, black beans, drained and rinsed, water , may need up to 1 cup, kosher salt

garlic cloves, mashed, fire-roasted chunky salsa, black beans, rinsed and drained, chili powder, salt, pepper, lean ground beef

black beans, onions, chopped and divided, garlic, whole tomatoes, chopped & undrained, ground beef, green pepper, chopped, salt, black pepper, chili powder, ground cumin, crushed red pepper flakes, tortilla chips, grated cheese, sliced lettuce, mashed avocado, sour cream

black beans, rinsed, drained and mashed, sour cream, tomato paste, chipotle chile (mccormick brand), ground cumin, salt, garlic powder, onions, minced, tomatoes, diced, fresh cilantro, chopped

mashed potatoes, cooked black beans, red bell pepper, finely chopped, minced garlic, chopped chives, chopped fresh cilantro, eggs, beaten, salt and pepper, breadcrumbs (fresh is better ), olive oil, salsa

olive oil, onion, chopped, sea salt, ginger, grated, garlic cloves, grated, chili powder (or use fresh chiles if you have them), bananas, mashed, black beans, cooked, apple cider vinegar, water, cilantro, chopped

vegetable oil, onions, chopped, garlic, chopped, green bell pepper, diced, red bell pepper, diced, chopped tomatoes, salsa, black beans, drained and rinsed, salt and black pepper to taste, avocados - peeled, pitted, and mashed, fresh lemon juice, corn tortillas, quartered, shredded cheddar cheese

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

frozen potato rounds, thawed and mashed slightly, tomato, diced, chopped fresh cilantro, black beans, rinsed and drained, sour cream, shredded colby-jack cheese, picante sauce, chili powder, cayenne pepper, flour tortillas

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

garlic cloves, minced and then mashed, black beans drained and rinsed, tahini or almond butter (roasted, not raw), freshly squeezed lemon juice (or prepackaged lemon juice if that is all available), water, olive oil, salt, fresh ground pepper , to taste, paprika , as desired

white onions chopped, garlic minced, jalapeno chilies minced, canned black beans rinsed and drained, vegetable broth, dried cumin, chopped cilantro leaves, salt, freshly ground black pepper

black beans rinsed, drained, & mashed, canned whole kernel corn drained, salsa, water, chili powder, sharp cheddar or pepper jack cheese, canned green chiles drained

prebaked 12-inch thin pizza crust, black beans, rinsed, drained and mashed, chopped onion, chili powder, ground cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, shredded monterey jack cheese, shredded sharp cheddar cheese

black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar

picante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil