3225 marshal smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

mayonnaise, sour cream, dijon mustard, sugar, salt, white pepper, lemon juice, shredded boneless skinless chicken breasts (cooked(see note below ), celery, finely chopped, green onions, finely chopped, pecans, toasted and chopped, thompson seedless grapes, halved (optional), lettuce leaf , for serving

spaghetti, turkey breast , julienne or bite size, green onion, carrot , julienne,lightly steamed, toasted sesame seeds, soy sauce, vegetable oil, white vinegar, creamy peanut butter, granulated sugar, minced ginger, crushed red pepper flakes

hardboiled egg, dry mustard, cumin, marjoram, oregano (optional), onion salt (optional), salt, raw sunflower seeds, salad dressing (i.e. miracle whip), vinegar, water, parsley flakes

low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

extra-virgin olive oil, yellow potato, cut into small dice, diced sweet onion, minced garlic, salt and ground black pepper to taste, all-purpose flour, raw oysters, cut into bite-size pieces and liquid reserved, skim milk

stewing beef, yellow onions, garlic cloves, tomato paste, bacon drippings, extra virgin olive oil, all-purpose flour, celery, green pepper, carrots, potatoes, frozen peas, frozen corn (optional), beef broth, red wine (optional), fresh thyme, fresh savory, bay leaves, parsley, fresh ground pepper, kosher salt

rotini pasta, lemons , zest of, grated, olive oil, fresh lemon juice, salt, ground pepper, tomatoes, cored and chopped, fresh basil leaf, chopped, shredded parmesan cheese, dried basil (optional)

butter, softened, margarine, softened, sugar, eggs, sour cream, baking soda, cake flour, baking powder, freshly grated nutmeg, butter, softened, brown sugar, chopped pecans, all-purpose flour, ground cinnamon