Directions:
- Heat olive oil in a saucepan over medium heat. Add potato, onion, and garlic to the hot oil, reduce heat to medium-low, and bring the mixture to a simmer. Place a lid on the saucepan and cook the mixture at a simmer, stirring occasionally, until the onion and potato soften, 5 to 7 minutes.
- Season the potato mixture with salt and black pepper.
- Stir flour into the mixture to make a roux. Increase heat to medium and stir the mixture constantly to cook the flour, 3 to 4 minutes.
- Pour reserved oyster liquid into the potato mixture. Increase heat to medium-high.
- Slowly stream skim milk into the saucepan while stirring continually; cook and stir until the mixture begins to thicken and bubble, 5 to 7 minutes. Season again with salt and black pepper as needed.
- Reduce heat to medium-low. Add oysters to the saucepan; continue to cook and stir until the mixture is thick and the oysters are just cooked through, about 3 minutes.
- Turn off the heat and continue to stir until you are sure soup will not boil after covered. Cover and let stand 10 minutes for the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.52 Kcal (2502 kJ) | ||
| Calories from fat | 254.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.3g | 44% | |
|---|---|---|---|
| Cholesterol | 101.99mg | 34% | |
| Sodium | 425.79mg | 18% | |
| Potassium | 1090.69mg | 23% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 19.54g | 78% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 39.8g | 80% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8mg | 44% | |
| Calcium | 667.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 44% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 34% | |
| Sodium | 75.71mg | 18% | |
| Potassium | 193.94mg | 23% | |
| Total Carbs | 7.75g | 15% | |
| Sugars | 3.48g | 78% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 7.08g | 80% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.4mg | 44% | |
| Calcium | 118.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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