18 market fresh soup Recipes

olive oil, diced onions, garlic, minced, baby spinach, carrots, ribs celery, chicken broth, diced peeled tomatoes, freshly ground black pepper, pre-made cheese tortellini (from the market refrigerator case or freezer), cooked chicken, cut into 1-inch cubes (rotisserie chicken from the market or leftover homemade)

arame sea vegetable soaked for 3 minutes drain use liquid in soup, olive oil, wild atlantic nori, wild wood organic baked tofu ( savory), carrots sliced, garlic, purple prairie barley, parsley, dikon radish, fresh organic spinach stems, corn starch, cold water, mushroom powder ( from asian market), sea salt, tamari soy sauce, a 1 inch piece of ginger pealed and minced, hot pepper flakes, fresh ground black pepper, bragg amino acid

cream of celery soup, flour, butter (or margarine or canola oil), garlic salt (to taste), salt , to taste, pepper , to taste, frozen chopped spinach (cooked according to package directions & well drained or 2 lb fresh spinach, cleaned, stems remo), dry onion, chopped (or 1 small onion, peeled, ends removed, diced)

cream celery soup, flour, butter, garlic salt (or fresh minced garlic), frozen chopped spinach, cooked and drained, chopped onion (cooked in just a bit of butter), salt and pepper to taste

toasted light sesame oil, onion, diced, carrots, diced, celery ribs, diced, fennel bulb, sliced, garlic cloves, peeled and crushed, parsley stems, bay leaves, water, water, salt, sliced baby carrots, sugar snap peas, diced baby turnips, ramps, fresh fava beans, sorrel , destemmed washed, cooked quinoa, sesame seeds, toasted crushed, cayenne

poblano chile , roasted, seeded, and diced, dried garbanzo beans, leek , trimmed of dark green leaves, cleaned, quartered, and sliced, white onion, diced, carrot, peeled and finely diced, garlic cloves, minced, fresh corn kernels, diced mixed seasonal vegetables (zucchini, green beans, red bell pepper, yams, green cabbage, white mushrooms, peas, kale, etc.), diced tomatoes with juice, dried bay leaves, kosher salt, fresh ground black pepper, dried thyme, water (or vegetable broth), guajillo chilies, stemmed and seeded, vegetable oil, corn tortillas, crumbled cotija cheese

dried black beans, garbanzo beans, dried black-eyed peas, dried kidney beans, dried pinto bean, dried navy beans, dried lentils, split peas, lima beans, salt, bay leaves, dried thyme, water, v-8 vegetable juice, diced tomatoes , with juice, onions, chopped, garlic, minced, fresh parsley, chopped, stalks celery, with leaves,chopped, whole bell pepper, chopped, salt, pepper, tabasco sauce, smoked sausage (i prefer beef), whole chicken

olive oil, diced onion, garlic cloves, pressed, chicken broth (see note ) or 6 cups homemade chicken stock (see note), poultry seasoning, fresh ground black pepper, cooked chicken, cut into 1-inch cubes (rotisserie chicken from the market or leftover homemade), baby spinach, stems trimmed and larger leaves torn in half, diced tomatoes or 1 medium can diced peeled tomato, pre-made cheese tortellini (from the market refrigerator case or freezer), grated parmesan cheese (to garnish ) (optional)

red lentil , picked over (available at natural foods stores, east indian markets, and some supermarkets), onions, chopped, vegetable oil, garlic cloves, minced, grated peeled fresh gingerroot, ground cumin, ground coriander, chicken broth, drained canned tomato, vegetable oil, minced seeded fresh red chili (wear rubber gloves ) or 1/4 tsp hot red pepper flakes, cumin seed, turmeric, fresh coriander sprig, if desired (to garnish ), pappadams (available at east indian markets and specialty foods shops), vegetable oil (for frying the pappadams)

assorted dried beans for soup, smoked ham hocks, water, salt, pepper, crushed tomatoes, undrained, onions, chopped, lemon juice, garlic cloves, minced, chili powder, johnsonville polish kielbasa sausage, chopped, cubed cooked chicken, dry red wine or chicken broth, minced fresh parsley

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

black beans, cumin seed, poblano chiles (1 green & 1 red ), jalapeno pepper (red or green ), green bell pepper, red bell pepper, spanish olive oil, spanish olive oil, white onion, garlic cloves, salt, fresh ground black pepper, chicken bouillon cubes (or spanish sofrito) or 1 beef bouillon cube (or spanish sofrito), cilantro leaf, epazote leaves, fresh thyme (small handful )

carcass of a roast turkey, broken into large pieces, water, garlic cloves, three 1-inch cubes of peeled fresh gingerroot, vegetable oil, curry powder, ground cumin, boiling potatoes (about 1 lb total ), chopped onion, carrots, sliced, canned unsweetened coconut milk (available at asian markets,specialty foods shops, and some supermarkets), fresh lime juice , or to taste, chopped fresh coriander plus coriander sprigs for garnish

turkey carcass, broken into large pieces, water, water, garlic, peeled fresh gingerroot (1-inch cubes ), vegetable oil, curry powder, ground cumin, boiling potatoes (about 1 lb total ), chopped onions, carrots, sliced, canned unsweetened coconut milk (available at asian markets, specialty foods shops, and some supermarkets), fresh lime juice, chopped fresh coriander, coriander sprig (to garnish )

ground beef (grass-fed or free-range), olive oil, onions, finely diced or 3 tbsp dried onion flakes, garlic cloves, peeled and pressed or 1 tsp garlic powder, green peppers, finely diced or 2 tbsp green peppers, dried, chili powder, ground cumin, smoked paprika, ground chipotle chile pepper (or more to your taste ), instant chicken-flavored broth (like not-chickn, a chicken-flavored vegan bouillon, 1/2 cube per 1 cup water), carrot , julienne (if using prepackaged, chop them to about 1 inch long), diced tomatoes with juice or 2 fresh tomatoes, coarsely chopped, roasted red peppers, drained and chopped, tomato paste, lentils, french (puy, small greenish-brown lentils, which hold up well when cooked), sea salt, zucchini, coarsely chopped, dry linguine, broken into 2 inch pieces (about 1 1/2 cups when broken)

olive oil, diced onion (fresh or frozen ), minced garlic, tomato juice, tomato soup, tomato paste, carton strained tomatoes (pomi, available in italian markets), black pepper, dried basil (or 1 tbsp fresh chopped ), sugar, baking soda (to cut the acid), ground beef or 2 lbs italian sausage or 2 lbs stew meat