Directions:
- Wash and sort beans.
- Add water to cover beans and soak overnight with the 1 T salt.
- Drain the beans.
- Place in a large soup pot with 1 quart of water, bay leaves and thyme.
- Bring to a boil; reduce heat and simmer, covered for one to two hours.
- Add all other ingredients except chicken and sausage.
- Simmer one to one and a half hours uncovered.
- Add chicken and cut up sausage.
- Cover, and continue to cook until chicken is tender.
- Skin and debone chicken 10 minutes before serving.
- Add the reserved parsley.
- Serve hot with your favorite bread.
- This freezes beautifully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.64 Kcal (2703 kJ) | ||
| Calories from fat | 197.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 1621.31mg | 68% | |
| Potassium | 1103.62mg | 23% | |
| Total Carbs | 84.01g | 28% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 280mg | 467% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.8mg | 49% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.12 Kcal (239 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 34% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 25% | |
| Sodium | 143.44mg | 68% | |
| Potassium | 97.64mg | 23% | |
| Total Carbs | 7.43g | 28% | |
| Sugars | 1.8g | 81% | |
| Dietary Fiber | 0.83g | 38% | |
| Protein | 2.15g | 49% | |
| Vitamin C | 24.8mg | 467% | |
| Iron | 0.8mg | 49% | |
| Calcium | 10.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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