9 market vegetable soup Recipes

arame sea vegetable soaked for 3 minutes drain use liquid in soup, olive oil, wild atlantic nori, wild wood organic baked tofu ( savory), carrots sliced, garlic, purple prairie barley, parsley, dikon radish, fresh organic spinach stems, corn starch, cold water, mushroom powder ( from asian market), sea salt, tamari soy sauce, a 1 inch piece of ginger pealed and minced, hot pepper flakes, fresh ground black pepper, bragg amino acid

pumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste

dried black beans, garbanzo beans, dried black-eyed peas, dried kidney beans, dried pinto bean, dried navy beans, dried lentils, split peas, lima beans, salt, bay leaves, dried thyme, water, v-8 vegetable juice, diced tomatoes , with juice, onions, chopped, garlic, minced, fresh parsley, chopped, stalks celery, with leaves,chopped, whole bell pepper, chopped, salt, pepper, tabasco sauce, smoked sausage (i prefer beef), whole chicken

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)

toasted light sesame oil, onion, diced, carrots, diced, celery ribs, diced, fennel bulb, sliced, garlic cloves, peeled and crushed, parsley stems, bay leaves, water, water, salt, sliced baby carrots, sugar snap peas, diced baby turnips, ramps, fresh fava beans, sorrel , destemmed washed, cooked quinoa, sesame seeds, toasted crushed, cayenne

carcass of a roast turkey, broken into large pieces, water, garlic cloves, three 1-inch cubes of peeled fresh gingerroot, vegetable oil, curry powder, ground cumin, boiling potatoes (about 1 lb total ), chopped onion, carrots, sliced, canned unsweetened coconut milk (available at asian markets,specialty foods shops, and some supermarkets), fresh lime juice , or to taste, chopped fresh coriander plus coriander sprigs for garnish

turkey carcass, broken into large pieces, water, water, garlic, peeled fresh gingerroot (1-inch cubes ), vegetable oil, curry powder, ground cumin, boiling potatoes (about 1 lb total ), chopped onions, carrots, sliced, canned unsweetened coconut milk (available at asian markets, specialty foods shops, and some supermarkets), fresh lime juice, chopped fresh coriander, coriander sprig (to garnish )