Directions:
- Sort beans and rinse in cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
- Drain and rinse beans, discarding liquid; return beans to the pan. Add the ham hocks, water, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 3 hours or until beans are tender.
- Remove ham hocks; set aside until cool enough to handle. Add the tomatoes, onions, lemon juice, garlic and chili powder to the beans. Simmer 1 hour longer.
- Remove ham from bones and cut into cubes; discard bones. Return ham to soup. Stir in the kielbasa, chicken, wine and parsley. Simmer for 30-40 minutes or until heated through and as thick as desired. Yield: 12 servings (4-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 689.3mg | 29% | |
| Potassium | 229.77mg | 5% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.07 Kcal (147 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 10% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 4% | |
| Sodium | 184.31mg | 29% | |
| Potassium | 61.44mg | 5% | |
| Total Carbs | 2.88g | 4% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 1.63g | 12% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Succotash
Ham hock , about 1/2 lb, Water, Salt, Pepper and 12 more.. -
Emeril's Cajun Water
Water, Salt, Black pepper, Original essence (bam!) and 5 more.. -
Cincinnati Chili
Water, Ground meat, Cinnamon, Cumin, Chopped onions and 10 more.. -
Lemon-Basil Risotto with Tomato Topping
Chopped seeded tomato, Chopped green onions and 19 more.. -
Ajiaco Cubano
Water, Beef jerky (tasajo, found in latin grocery stores) and 25 more.. -
Tagliatelle With a Simple Sweet Tomato Sauce and Shrimps
Tomatoes, Sea salt, Fresh ground black pepper, Butter and 8 more.. -
Hot Tamale Casserole
Water, Salt, Cayenne pepper, Cornmeal, Ground beef and 10 more..
Also Try
-
-
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
