Marks Tikka Masala Recipe

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Marks Tikka Masala
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Ingredients:

Directions:

  1. Brown chicken off
  2. Add curry paste and onions qucik fry until onions soften
  3. Add tomatoes and coconut and simmer for 30 minutes
  4. Add the drizzel of cream
  5. Serve with curry rice and poppadoms
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.09 Kcal (2144 kJ)
Calories from fat 322.83 Kcal
% Daily Value*
Total Fat 35.87g 55%
Cholesterol 44.15mg 15%
Sodium 717.3mg 30%
Potassium 640.75mg 14%
Total Carbs 32.54g 11%
Sugars 5.47g 22%
Dietary Fiber 4.7g 19%
Protein 17.37g 35%
Vitamin C 30mg 50%
Vitamin A 0.2mg 8%
Iron 3.8mg 21%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 165.1 Kcal (691 kJ)
Calories from fat 104.08 Kcal
% Daily Value*
Total Fat 11.56g 55%
Cholesterol 14.23mg 15%
Sodium 231.26mg 30%
Potassium 206.58mg 14%
Total Carbs 10.49g 11%
Sugars 1.76g 22%
Dietary Fiber 1.52g 19%
Protein 5.6g 35%
Vitamin C 9.7mg 50%
Vitamin A 0.1mg 8%
Iron 1.2mg 21%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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