18 marinated vegetable fat Recipes

sliced carrots (1/4- inch slices), sliced celery, chopped green pepper, onion, halved and thinly sliced, celery seed, reduced-fat italian salad dressing, sugar substitute equivalent to 1/2 cup sugar, white vinegar, water

fresh broccoli florets, fresh cauliflowerets, cucumber, halved and thinly sliced, sliced fresh mushrooms, tomatoes, halved, chopped red onion, fat-free italian salad dressing

soy sauce, white sugar, minced onions, garlic, minced, ground ginger, sesame seeds, vegetable oil, pork tenderloin, fat trimmed

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

flank steak, cornstarch, vegetable oil, divided, water, whiskey (optional), low-sodium soy sauce, salt, uncooked soba (buckwheat noodles) or vermicelli, sliced green onions, fat-free , less-sodium chicken broth, sugar, tomatoes, quartered (about 1/2 lb), oyster sauce, garlic clove, crushed

chicken thighs, bone-in and skin-on , trimmed of excess fat, kosher salt, freshly ground black pepper, vegetable oil, lemon , zested and juiced, orange , zested and juiced, lime , zested and juiced, few dashes cayenne pepper, fresh thyme

fat free tortillas (regular or wheat), olive oil, marinated chicken breast, cut in strips (i use the fajita seasoning packet), frozen peppers and onions or 1 lb other frozen fajita vegetables, nonfat sour cream, salsa

bell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

fresh broccoli, chopped, carrot, sliced diagonally, celery, sliced diagonally, red pepper , cut into thin 1 inch slices, green pepper , cut into thin 1 inch slices, canned or jarred artichokes, drained and roughly chopped, ground red pepper (optional), fat-free italian salad dressing

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

red wine vinegar, ketchup, soy sauce, vegetable oil, worcestershire, honey, prepared mustard, minced garlic, dried dill weed, pepper, flank steak (1 1/2 to 2 lb.), fat trimmed

ground seeded dried pasilla chilies or ancho chilies, coarse salt, ground cumin, vegetable oil, fresh lime juice, garlic,minced, pork tenderloin or thick boneless pork chops-trimmed of fat, shredded romaine lettuce (optional), radishes for garnish (optional)

leg of lamb , butterflied, fat removed, vegetable oil, onion, chopped, salt, dried basil, bay leaves, crushed, garlic cloves, crushed, red wine vinegar, dijon mustard, dried oregano, black pepper

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds