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Welcome Wagon's Marinated Butterflied Leg of Lamb Recipe

Welcome Wagon's Marinated Butterflied Leg of Lamb Recipe

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Welcome Wagon's Marinated Butterflied Leg of Lamb

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Ingredients:

Serving

1 (5 -6 lb) leg of lamb , butterflied, fat removed
1 1/2 cups vegetable oil
1 cup onion, chopped
2 tsp salt
1 tsp dried basil
2 bay leaves, crushed
2 garlic cloves, crushed
1/2 cup red wine vinegar
4 tsp dijon mustard
1 tsp dried oregano
1/4 tsp black pepper

Directions:

Combine all marinade ingredients in a shallow dish and place lamb in the dish to marinade, coating all parts, covered. You can also use a large ziplock style plastic bag which works better.
Allow meat to marinate 48 hours in the refrigerator, turning occasionally.
Grill or broil meat 12-15 minutes per side. It will continue to cook for a few minutes after it is removed from the heat or grill.
Meat should be pink on the inside. Do not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.42 Kcal (1639 kJ)
Calories from fat	356.41 Kcal
		% Daily Value*
Total Fat	39.6g	61%
Cholesterol	34.47mg	11%
Sodium	507.73mg	21%
Potassium	108.07mg	2%
Total Carbs	1.9g	1%
Sugars	0.67g	3%
Dietary Fiber	0.48g	2%
Protein	8.47g	17%
Vitamin C	1.5mg	2%
Iron	1.1mg	6%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	355.62 Kcal (1489 kJ)
Calories from fat	323.81 Kcal
		% Daily Value*
Total Fat	35.98g	61%
Cholesterol	31.32mg	11%
Sodium	461.29mg	21%
Potassium	98.18mg	2%
Total Carbs	1.73g	1%
Sugars	0.61g	3%
Dietary Fiber	0.44g	2%
Protein	7.7g	17%
Vitamin C	1.3mg	2%
Iron	1mg	6%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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