Directions:
- Blend the pumpkin, yolks, eggs, syrup, and sour cream in a food processor until very smooth. Stir in the bacon, salt, and pepper.
- Coat six -oz. heatproof ramekins with baker's spray and pour in the batter. Place the cups in a roasting pan, add enough hot water to come halfway up the sides of the cups, and bake at 350° for 30 minutes.
- Remove from the oven and let the flans rest 20 minutes. Run a blunt knife around the edges of the flans and unmold them onto plates. Top with sour cream and garnish with thin slices of orange zest, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 162.43mg | 54% | |
| Sodium | 137.43mg | 6% | |
| Potassium | 191.92mg | 4% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 11.78g | 47% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 12% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 54% | |
| Sodium | 45.43mg | 6% | |
| Potassium | 63.44mg | 4% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 3.89g | 47% | |
| Protein | 2.41g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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