36 maple apples oats almonds Recipes

water, salt, quick oats (or old fashioned oats), almond milk (use amount desired.....or soy milk or cow s milk), granny smith apple, diced (or apple of choice), real maple syrup, sliced almonds , roasted

apple juice, maple syrup, almond oil , or canola oil, brown sugar, ground cinnamon, salt, rolled oats, toasted wheat germ, whole almonds, coarsely chopped, sunflower seeds, dried cranberries

soy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

old fashioned oats, shredded coconut (sweetened or unsweetened ), nuts, chopped (i like a mixture of almonds, pecans, cashews, and sunflower seeds), cinnamon (i use 1 teaspoon), salt, vegetable oil, honey, maple syrup, dried fruit (i like a mixture of cranberries, raisins, chopped apples and apricots)

old fashioned oats, cold water, apple juice, chopped dried apples, ground cinnamon, salt, pure maple syrup, organic flax seed oil (optional), chopped walnuts or 2 tbsp pecans or 2 tbsp almonds (optional)

steel cut oats, wheat germ, whole almond, pumpkin seeds, flaked coconut (unprocessed), maple syrup, apple juice concentrate, cinnamon, vanilla, salt, dried fruit

butter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds

rolled oats, spelt flakes, crisp brown rice cereal, sunflower seeds, pumpkin seeds, almonds, flax seeds, diced dates, diced figs, dried cranberries, cocoa powder, salt, cinnamon, ancho chili powder (optional), honey (or agave nectar, for vegan), maple syrup, demerara sugar, apple juice, almond butter , stirred, chocolate chips

rolled oats, almonds, shredded coconut, honey, maple syrup, apple juice, cinnamon, salt

ground flaxseed, water, whole wheat flour, flour, rolled oats, baking powder, baking soda, kosher salt, pumpkin pie spice, butter, softened, demerara sugar, vanilla, maple syrup, unsweetened almond milk, chopped fresh tomatoes, blueberry trail mix (mine had a mixture of dried blueberries, dried apples, pepitas, raisins, walnuts and peanuts)

apple juice, honey (add more for a sweeter taste), maple syrup (add more for a sweeter taste), olive oil, vanilla extract, cinnamon, nutmeg, multi-grain hot cereal (or oats), sliced almonds, pumpkin seeds, sunflower seeds, sesame seeds, dried berries (optional)

oats, sunflower seeds , pumpkin seeds, sesame seeds, almonds, hazelnuts and cashew nuts, ground cinnamon, ground ginger, brown sugar, maple syrup or honey, apple sauce, sunflower oil or whatever you have at home, salt

granny smith apples, peeled,cored,and sliced, maple syrup, divided, cinnamon, ground nutmeg, rolled oats, sliced almonds, whole wheat flour

old-fashioned oats, vegetable oil, maple syrup, almonds, vanilla extract, ground cinnamon, dried cranberries , chopped dried apples and chopped dried apricots, milk chocolate chips, butterscotch chips

apples, cored and chopped into 1/2-inch pieces, almond milk, cinnamon, ground, maple syrup, organic , honey, or agave nectar, nuts , pecans, toasted, or wal , chopped, oats , steel cut, quick-cooking

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)