Directions:
- Preheat oven to 400 degrees F.
- Combine apples and 2 tbsp of the maple syrup in a large nonstick skillet over medium-high heat.
- Saute until apples are tender, about 10 minutes.
- Transfer apples to a 9-inch pie plate and set aside.
- In a small bowl, whick together remaining 4 tbsp maple syrup, cinnamon, and nutmeg.
- Add oats, almonds, and flour and mix well.
- Spread mixture over apple slices.
- Bake 40 minutes, until top is golden brown.
- Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.18 Kcal (1370 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 89.71mg | 4% | |
| Potassium | 278.26mg | 6% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 28.75g | 115% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 6.54g | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 396.06 Kcal (1658 kJ) | ||
| Calories from fat | 141.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 20% | |
|---|---|---|---|
| Sodium | 108.6mg | 4% | |
| Potassium | 336.83mg | 6% | |
| Total Carbs | 60.67g | 17% | |
| Sugars | 34.8g | 115% | |
| Dietary Fiber | 4.79g | 16% | |
| Protein | 7.92g | 13% | |
| Iron | 2.1mg | 10% | |
| Calcium | 111.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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