18 make ahead oamc the Recipes

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

boneless skinless chicken breasts (fresh or frozen ), onion, finely chopped, garlic cloves, minced, salsa (customize heat to your liking), black olives, sliced and drained, cheddar cheese, grated

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

cracker crumb, diced onion, egg, ground beef, tomato sauce, salt, pepper

white onions, water (zaar wouldn tsp let me send it in with just 1 ingredient)

butter, onions, chopped, carrots, grated, flour, beef broth, worcestershire sauce, corn, drained, oregano, salt and pepper, ground beef, cooked, make ahead mashed potatoes

potatoes, peeled and boiled, cream cheese, sour cream, onion powder, butter, melted

jumbo pasta shells, uncooked (30 shells ), pasta sauce (i use kroger brand traditional , it has less sugar in it), tomato paste, basil, whole milk ricotta cheese, cottage cheese (large curd ), eggs, mozzarella cheese, shredded, ground turkey, worcestershire sauce, salt and pepper

turkey chorizo, turkey bacon, olive oil, onion, chopped, garlic, minced (or to taste), frozen potatoes, bell peppers, strips (frozen ones work just fine ), frozen corn, black beans, drained, eggs, milk, salt & pepper, salsa (or to taste), shredded cheddar cheese (any type you like , i used cheddar or mojack blend), wheat flour tortillas (can vary depending on how much filling you put in each)

vegetable oil, lean pork, diced, onions, diced, carrots, thickly sliced, parsnips, thickly sliced, leeks, washed and sliced into 1in lengths, dry cider, bay leaves, dijon mustard, cornstarch, half-fat creme fraiche, apples, salt and pepper

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of

ground beef (comes in this quantity at most wholesale clubs), onions, chopped, catsup, mustard, wine vinegar, salt, worcestershire sauce, frozen green beans, frozen corn, potatoes, cooked and mashed according to preferred method, try crockpot recipe suggested in notes above

eggs, dry breadcrumbs, chopped onion, salt, worcestershire sauce, white pepper, lean ground beef, turkey breakfast sausage (usually found in rolls)

boneless pork loin chops (3/4 oz thick and 6 oz each), canola oil, onions, sliced, green pepper , cut into strips, yellow sweet pepper , cut into strips, condensed tomato soup, undiluted, water, creole seasoning (tony chachere s is the best or see note at bottom of recipe if you don tsp have any on hand), pepper, salt, hot cooked rice , for serving

ground beef, onion, diced, salt and pepper, to taste, ketchup, dill pickles, diced, muenster cheese (cubed or shredded ), hamburger buns (regular sized)