Ingredients:
- 7 -10 lbs potatoes, cooked and mashed according to preferred method , try crockpot recipe suggested in notes above
Directions:
- In large pot, brown beef with onions (I boil my beef, drain to reduce fat content, then add onions I've already sauteed).
- Mix remaining BASE ingredients in large bowl.
- Add beef and onions.
- At this point I placed 1/3 of meat mixture in a cassarole dish, added 1 cup of each frozen veggie and layered on 1/3 of mashed potatoes.
- Bake at 350F for an hour, or until heated through.
- While dinner is baking up, I pack up the cooled remaining meat mixture dividing meat mixture left into 2 labeled gallon ziplock bags.
- Divide remaining veggies into labled 2 qt freezer bags.
- Divide remaining mashed potatoes into 2 labeled gallon freezer bags.
- For convenience, I actually staple the bag of meat mixture, veggies and mashed potatoes together into 2 dinner groups to make it all easier to find in my freezer. Obviously, staple above the zip on the bag when stapling together. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2010.96 Kcal (8419 kJ) | ||
| Calories from fat | 672.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.73g | 115% | |
|---|---|---|---|
| Cholesterol | 323.76mg | 108% | |
| Sodium | 3526.25mg | 147% | |
| Potassium | 4497.59mg | 96% | |
| Total Carbs | 223.38g | 74% | |
| Sugars | 97.68g | 391% | |
| Dietary Fiber | 17.09g | 68% | |
| Protein | 111.12g | 222% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 19mg | 106% | |
| Calcium | 415mg | 41% | |
| Amount Per 100 g | |||
| Calories | 136.61 Kcal (572 kJ) | ||
| Calories from fat | 45.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 115% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 108% | |
| Sodium | 239.56mg | 147% | |
| Potassium | 305.54mg | 96% | |
| Total Carbs | 15.18g | 74% | |
| Sugars | 6.64g | 391% | |
| Dietary Fiber | 1.16g | 68% | |
| Protein | 7.55g | 222% | |
| Vitamin C | 4.8mg | 117% | |
| Vitamin A | 0.4mg | 214% | |
| Iron | 1.3mg | 106% | |
| Calcium | 28.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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