21696 lynn oatmeal protein balls bars Recipes

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

egg whites, eggs (whole ), quick oats, cinnamon, nutmeg, sugar, scoop vanilla protein powder, bananas (optional) or 1/2 cup chopped fruit (optional)

rolled oats, protein powder, salt, cinnamon, almond butter, bananas, almond milk, agave, vanilla, raisins

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

oatmeal, egg whites, egg, ground cinnamon, honey or 1 tsp brown sugar, unsweetened applesauce, vanilla extract

butter, light brown sugar , firmly packed, salt, all-purpose flour, quick-cooking oatmeal (your preference for texture) or 1 cup old fashioned oats (your preference for texture), sweetened condensed milk, semi-sweet chocolate chips

margarine, softened, brown sugar, flour, salt, baking powder, rolled oats (regular oatmeal, not instant), chopped almonds (optional), jam (your choice of flavor) or 1 1/2 cups preserves (your choice of flavor)

butter, peanut butter, sugar, brown sugar, egg, vanilla, all-purpose flour, salt, baking soda, quick-cooking oatmeal, semisweet chocolate pieces, powdered sugar, creamy peanut butter, milk

butter, softened, light brown sugar, light corn syrup, quick oatmeal, vanilla, semi-sweet chocolate chips, peanut butter

flour, oatmeal, brown sugar, baking soda, salt, butter, melted, chocolate chips, caramel ice cream topping, flour

peanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

old-fashioned oatmeal (not instant ), fat cottage cheese, pasteurized liquid egg-whites, sugar substitute, cinnamon

unsalted butter, softened, brown sugar, eggs, vanilla, flour (maybe a little more), baking soda, salt, quick-cooking oatmeal, chopped raisins, water, granulated sugar, flour, vanilla, powdered sugar, cinnamon, milk