22 luscious and free Recipes

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

yellow cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), boiling water, sugar-free lemon jell-o powder, cold skim milk, sugar-free instant lemon pudding (4 serving), powdered sugar, cool whip free

fat free lime jell-o gelatin, water, boiling, angel food cake, cut into 1 cubes, reduced-fat cream cheese, cubed, sugar, lemon juice, fat-free whipped topping, thawed and divided

egg whites, fat free sour cream, brown sugar, vanilla extract, skim milk (i like the evaporated milk. it makes it more dense, and almost brownie like) or 1 cup fat-free evaporated milk (i like the evaporated milk. it makes it more dense, and almost brownie like), salt, baking powder, baking soda, cocoa powder, all-purpose flour (depending on how dense you like your cake)

sugar-free lime gelatin, boiling water, prepared angel food cake (8 inches), cut into 1-inch cubes, reduced-fat cream cheese, cubed, sugar, lemon juice, grated lemon peel

sugar-free lemon jell-o powder, boiling water, cold water, vanilla ice cream, fruit, diced (great with quartered red and green grapes and diced cantalope or peaches), light whipped topping, approximate amount (such as cool whip), extra fruit (to garnish ) (optional)

fat-free cottage cheese, splenda sugar substitute, vanilla extract or 1/4 tsp almond extract, cinnamon, egg, separated, egg white, cream of tartar, strawberries, sliced, strawberry all-fruit spread or 1 tbsp raspberry spreadable fruit, water

gluten free baking flour, powdered sugar, melted butter, eggs, granulated sugar, gluten free baking flour, baking powder, lemon juice

fresh mushrooms, sliced, green pepper, seeded and sliced thin, sweet red pepper, seeded and sliced thin, garlic clove, minced, artichoke hearts, drained and quartered, fat-free italian salad dressing, sliced ripe olives, linguine, shredded mozzarella cheese

crumbled reduced-fat vanilla wafers, egg white, fat free cream cheese, softened, sugar (or splenda ), all-purpose flour, grated lemon peel, vanilla extract, eggs, egg yolk, evaporated skim milk

granulated sugar, butter, softened, fresh lemon rind, grated, lemonade concentrate, thawed, vanilla extract, eggs, egg whites, all-purpose flour, baking powder, salt, baking soda, fat-free buttermilk, butter, softened, grated fresh lemon rind, lemonade concentrate, thawed, vanilla extract, reduced-fat cream cheese, powdered sugar

brown sugar, fat-free prepared caramel topping, canned pineapple slices(save the juice!), dried cranberries (dried tart cherries can work too), egg whites, at room temperature, salt, vanilla, white granulated sugar, all-purpose flour, baking powder

fat-free ricotta cheese, butter, splenda sugar substitute, all-purpose flour, baking powder, vanilla, egg beaters egg substitute, lemon , zest of

proscore 100 vanilla protein powder (2 scoops), sugar-free vanilla pudding mix, coconut flavoring, pineapple flavoring, ice

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

cubed honeydew melon, sliced fresh strawberries, strawberry all-fruit spread, fat-free cream cheese, softened, sugar, fat-free sour cream, shaped angel food cake (10-1/2 oz), cubed, grated semisweet chocolate

ripe mangoes, cream cheese, cool whip free, milk, cinnamon, graham cracker crust

yellow cake mix, mandarin oranges, undrained, egg whites, unsweetened applesauce, crushed pineapple, undrained, sugar-free instant vanilla pudding mix