33 lowfat creamy Recipes

lowfat greek yogurt, sunflower seeds, raw, salt, divided, low-fat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stems (from about 2 1/2 lb broccoli bunches), carrots or 2 medium

lowfat evaporated milk, all-purpose flour, chicken leg meat, fresh button mushrooms, potatoes, peeled and cubed, pearl onions, carrots, coarsely chopped, frozen green peas, thawed, chicken broth, salt, ground black pepper, dried marjoram, dried rosemary, chopped fresh parsley

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

milk (lowfat is fine ), crushed tomatoes, stewed tomatoes, tomato paste, onion, chopped, garlic clove, stalk celery, large dice, flour, granulated sugar, salt and pepper

boneless skinless chicken breast halves, garlic powder, onion powder, coarse salt, fresh ground pepper, ground nutmeg, lowfat swiss cheese, condensed cream of mushroom soup, reduced-fat mayonnaise, fat-free half-and-half

chopped shallot, reduced sodium ketchup, lowfat silken tofu, water, yellow mustard, fresh ground black pepper

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

granulated sugar, all-purpose flour, salt, evaporated milk (lowfat is fine ), orange juice (freshly squeezed , if possible), egg, well beaten

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

mayonnaise, boneless skinless chicken breast, frozen broccoli cuts, velveeta cheese, cubed (can use lowfat ), cooked rice

frozen corn, cubed peeled potato, onion, chopped, water, chicken bouillon cubes, crushed, black pepper, milk , plus, milk, dry milk, flour

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

boneless skinless chicken cutlets, lowfat neufchatel cheese, reduced-fat sharp cheddar cheese, shredded, buffalo wing sauce (such as frank s), salt, pepper, garlic powder

boiling water, lime flavored gelatin, crushed pineapple in juice, undrained, lowfat cottage cheese, cream cheese, softened, thawed cool whip, chopped walnuts, chopped maraschino cherries

unsalted butter, fresh breadcrumbs (about 2 slices white bread run through a food processor), kosher salt, macaroni, garlic, minced, dry mustard , dissolved in 1 tsp water, cayenne pepper, all-purpose flour (i use wondra or pillsbury shake and blend.), whole milk (not lowfat or skim), low sodium chicken broth, colby cheese , hand-shredded, extra sharp cheese , hand-shredded, fresh ground black pepper

uncooked elbow macaroni, margarine, all-purpose flour, lowfat milk, reduced-fat cheddar cheese, shredded, salt, ground black pepper, tabasco sauce