23 lowfat cream soup Recipes

dried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream

cooked mashed white potatoes (do not use mashed sweet potatoes), ham (cooked, chopped ), mayonnaise (not lowfat ), cream of mushroom soup, croutons, slightly crushed, milk, cheddar cheese (cubed ), dry breadcrumbs (for topping ), cheddar cheese, grated (for topping )

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

cream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

chopped onion, zucchini diced, chicken broth, lowfat yogurt, half and half cream, fresh lime juice

onion, chopped, garlic, crushed, vegetable oil, bay leaf, green broccoli, chopped, potato, chopped, light vegetable stock, salt and pepper, to taste, lemon, juiced, lowfat plain yogurt

potatoes, mashed, onion, chopped, stalks celery, chopped, olive oil, vegetable stock, chicken stock, sour cream (lowfat or fat-free works well, too), fresh parsley, finely chopped, fresh ground black pepper, salt , to taste

fresh beets , scrubbed, tops removed, onion, fresh garlic, chunk fresh ginger root, chopped, cranberry juice or enough juice to cover the beets by 1 inch, salt and pepper, freshly chopped cilantro, lowfat sour cream or plain yogurt, salt and pepper

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

olive oil, dry-cured chorizo sausage, chopped, onion, finely chopped, garlic, finely chopped, jalapeno, seeded and diced, black beans, drained and rinsed, canned chipotle chile plus 1 tbsp adobo sauce, chicken broth, sliced green onions , for serving, lowfat sour cream, ground cumin, juice of 1/2 a lime, kosher salt and freshly ground black pepper

frozen hash browns (not shredded ), chopped onion (amount you desire), condensed cream of chicken soup, sour cream (can be lowfat or no fat), salt and pepper, butter, crushed potato chip (plain or sour cream & onion), butter , to drizzle, shreaded cheddar cheese (optional)

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, lowfat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted

heads of cauliflower, cream of mushroom soup (can use lowfat ), milk ( can use skim), american cheese ( can use fat free), salt and pepper

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese