Directions:
- Heat oil over medium heat. add onion, cook 2-3 min. add zuchinni and cook 5 min more. add chicken broth, bring to boil, reduce and simmer until tender about 8 min. cool. Puree, add 1/2 cup yogurt, cream, lime juice and salt. refrigerate till cold. To serve , add 1 Tbs yogurt to each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.46 Kcal (312 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 459.19mg | 19% | |
| Potassium | 273.58mg | 6% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 2% | |
| Sodium | 215.65mg | 19% | |
| Potassium | 128.48mg | 6% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 2.95g | 25% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 9.9mg | 35% | |
| Calcium | 36.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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