2121 lower e Recipes

vegetable oil, sliced onion, sliced fresh mushrooms, garlic, minced, refrigerated pizza crust dough, sliced american cheese, sliced deli roast beef, egg white, water

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

tomatoes, cut into thin wedges, olive oil, garlic, finely chopped, french baguette, thinly sliced, butter, salt and pepper to taste

all-purpose flour, baking powder, white sugar, cream of tartar, salt, melted butter, milk

fresh lime juice, white wine vinegar, salt, freshly ground black pepper, ground ginger, dried basil, dried thyme, dried parsley, hot pepper sauce, cayenne pepper, vegetable oil, fresh swordfish fillets

condensed tomato soup (regular or 25% less sodium), pace chunky salsa or pace picante sauce, milk, cubed cooked chicken or turkey, corn tortillas , cut into 1-inch pieces, shredded cheddar cheese

garbanzo beans, extra virgin olive oil, garlic, tahini, salt, black pepper, lemon juice

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

sixounce portions of chilean sea bass, skin on, cut into squares, shrimp (fresh, head on preferably ), ginger, peeled and thinly julienned, vineripe tomatoes or other ripe varietals cut into quarters, picked cilantro sprigs, umeboshi pickled plums, kosher salt, cracked white pepper, steamed rice , recipe follows, water, jasmine rice, kosher salt, light oil , i.e. grapeseed, banana leaf , optional

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

pie shells, baked, cream cheese, softened, white sugar, vanilla extract, eggs, sour cream, white sugar, sliced fresh strawberries

light cream cheese, softened, lemon juice, dried dill, skim milk

chicken , lean, olive oil, onion, chopped, garlic, finely chopped, egg beaters, ketchup, worchestershire sauce, mustard, red chilies, salt, black pepper, bread crumbs , whole wheat, basil