5459 lower cal sponge layer Recipes

sponge shortcake cups, scoop ice cream (any flavor ), hot fudge, warmed, cream, sliced strawberry

sponge cake wedges, korean strawberries , glazed, wild strawberry conserves or jam mixed with 4 strawberreis cubed

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

sponge layers, eggs , sperated, sugar (155ml), water (30 ml), vanilla, liquid (15 ml), cake flour, cocoa powder, salt, cream of tartar, cream (1 cup), caramel condensed milk, slab peppermint crisp chocolate (or whatever flavour you desire)

sponge layers, cake flour, dutch cocoa, instant coffee powder, salt, fresh farm eggs...room temperature,separated, sugar, vanilla essence, sweet cherry syrup, water, sugar, kirsch... morellos are a nice music to the taste buds, sweet cherries, filling and topper, heavy double cream...homeland fresh, refined powdered sugar, kirsch...the good stuff

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

sponge cake , split into two layers, cornstarch, equal sugar substitute, water, frozen coconut milk, thawed (or noh s haupia mix), cool whip lite, shredded coconut

layer, any chocolate cookie crumbs, butter, layer, vanilla with choco chips ice cream, layer, sweetened condensed milk, butter, chocolate syrup, vanilla, layer, cream whip, walnuts, chopped

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

cumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini

custard powder, sugar, milk, whipping cream, vanilla essence, instant coffee, boiling water, coffee liqueur (tia maria or kahlua), sponge cakes, dark chocolate , coarsley grated, chocolate sprinkles or chocolate curls (to garnish)

sponge cake (8-inch /20cm - 9-inch /23cm diam, 2 layers unfilled), instant coffee, sugar, water, rum (or 2 tbsp or brandy) or 1/2 tsp brandy extract (or 2 tbsp or brandy), heavy cream (whipped), walnuts (chopped ) or 1/4 cup toasted almond (chopped)