Lower Cal Baba Ghanoush Recipe

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Lower Cal Baba Ghanoush
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Ingredients
7
Count
Nutrition
96
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tsp cumin
  • 3 clove garlic , masserated
  • 1/2 tbsp olive oil
  • 1 pinch salt to taste
  • 1/8 cup tahini

Directions:

  1. Preheat broiler
  2. Prick the eggplant with a fork in several places.
  3. Place eggplant under broiler for approximately 15 minutes, turning once.
  4. Remove from the oven, let cool slightly, and peel off and discard the skin.
  5. Place the eggplant flesh in a bowl.
  6. Using a fork, mash the eggplant.
  7. Add the tahini, garlic, lemon juice and cumin and mix well.
  8. Season with salt, then taste and add more tahini and/or lemon juice, if needed.
  9. Before serving, drizzle the olive oil over the top and sprinkle with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.9 Kcal (402 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 31.04mg 1%
Potassium 321.65mg 7%
Total Carbs 9.62g 3%
Sugars 4.62g 18%
Dietary Fiber 3.96g 16%
Protein 2.73g 5%
Vitamin C 4.6mg 8%
Iron 0.8mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 75.02 Kcal (314 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 9%
Sodium 24.28mg 1%
Potassium 251.62mg 7%
Total Carbs 7.52g 3%
Sugars 3.62g 18%
Dietary Fiber 3.09g 16%
Protein 2.13g 5%
Vitamin C 3.6mg 8%
Iron 0.6mg 4%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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