Directions:
- Preheat oven to 350 degrees.
- Mix first three ingredients (blackberries, 5/8 cup Splenda and 1/8 cup flour) and add to an 8x8 glass baking dish.
- For the batter, combine the remaining 1 cup flour, 1/2 cup Splenda, baking powder and salt. Mix well with a fork and add milk and melted butter.
- Cover the blackberry filling with the batter, using a spoon to smooth it out to the edges of the pan.
- Sprinkle with remaining brown sugar Splenda, cinnamon and nutmeg.
- Bake for 1 to 1-1/2 hours or until batter is crisp and cooked all the way through.
- Allow to cool.
- Serve warm with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.9 Kcal (1511 kJ) | ||
| Calories from fat | 156.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 861.55mg | 36% | |
| Potassium | 331.88mg | 7% | |
| Total Carbs | 47.55g | 16% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 249.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 220.97 Kcal (925 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 27% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 10% | |
| Sodium | 527.5mg | 36% | |
| Potassium | 203.2mg | 7% | |
| Total Carbs | 29.11g | 16% | |
| Sugars | 6.84g | 45% | |
| Dietary Fiber | 4.45g | 29% | |
| Protein | 3.19g | 10% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 152.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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