35 low ways Recipes

  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Stir-Fry Your Way
    low-sodium chicken broth, cider vinegar, light soy sauce and
    8 More
    low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles
    40 min, 11 ingredients
  • Low-Calorie Oozing Maple Fruit Bowl
    golden delicious apple (peeled, cored, and sliced into th... and
    4 More
    golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon
    10 min, 5 ingredients
  • One Muffin Recipe 7 Different Ways
    whole wheat pastry flour, baking powder, baking soda and
    17 More
    whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)
    40 min, 21 ingredients
  • Irish Potato Soup - My Way
    butter , irish, onions , medium sized and
    8 More
    butter , irish, onions , medium sized, potatoes, large, washed and peeled, chicken bouillon cube, skim milk, garlic clove, crushed, dried parsley, stalks celery, chopped, salt and pepper, low-fat cheese
    30 min, 10 ingredients
  • Macroni And Cheese-healthy Way
    dried pasta (elbows, small shells , fiora, etc.) and
    15 More
    dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute
    1 hour 15 min, 16 ingredients
  • Spaghetti Bolognese (The Easy Way)
    oil, lean ground beef, onion, finely chopped and
    12 More
    oil, lean ground beef, onion, finely chopped, rindless bacon, roughly chopped, garlic clove, crushed, condensed spicy tomato soup, low sodium beef broth, red wine, tomato ketchup or 2 tbsp tomato paste, bay leaf, dried oregano, salt and pepper, spaghetti, cooked and drained, parmesan cheese, to serve, chopped fresh parsley, to serve
    50 min, 15 ingredients
  • Zuppa Toscana (Tuscan Soup) My Way
    jimmy dean low-fat sausage or 1 (12 oz) package sausage, ... and
    8 More
    jimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste
    50 min, 9 ingredients
  • Four-Way Cincinnati Turkey Chili Ww
    lean ground turkey, onion, chopped, garlic cloves, chopped and
    13 More
    lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped
    1 hour , 16 ingredients
  • Taco Soup My Way Taco Soup My Way
    ground turkey or 1 lb extra lean ground beef and
    9 More
    ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno
    20 min, 10 ingredients
  • Not Your Ordinary Cheddar-Jack Cheese Ball  Low Fat, No Way! Not Your Ordinary Cheddar-Jack Cheese Ball Low Fat, No Way!
    neufchatel cheese, softened, plain nonfat yogurt and
    9 More
    neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers
    2 hour 15 min, 11 ingredients
  • GardenBurger My Way GardenBurger My Way
    olive oil, divided, cremini mushrooms, minced and
    10 More
    olive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted
    45 min, 12 ingredients
  • Chicken and Rice (My Way) Chicken and Rice (My Way)
    boneless skinless chicken breasts, cooked white rice and
    6 More
    boneless skinless chicken breasts, cooked white rice, frozen broccoli florets, sharp cheddar cheese, cream of mushroom soup, condensed cream of mushroom & garlic soup, low-fat milk, salt & pepper (to taste)
    50 min, 8 ingredients
  • Swedish Meatballs - My Way Swedish Meatballs - My Way
    fresh white bread, skim milk, butter, melted and divided and
    12 More
    fresh white bread, skim milk, butter, melted and divided, onion, finely chopped, fresh parsley, snipped, kosher salt, lean ground beef, egg beaters egg substitute, black pepper, ground allspice, nutmeg, freshly grated, flour, mushroom, sliced, low sodium beef broth, skim milk
    55 min, 15 ingredients
  • Spring Green Risotto, Ina's Way Spring Green Risotto, Ina's Way
    olive oil, unsalted butter or 1 1/2 tbsp margarine and
    15 More
    olive oil, unsalted butter or 1 1/2 tbsp margarine, chopped leeks, white and light green parts (2 leeks), chopped fennel (1/2 bulb, we didn tsp use, personal preference), arborio rice, dry white wine, simmering low sodium chicken broth (we used vegetable stock) or 4 -5 cups low sodium vegetable broth (we used vegetable stock), asparagus tips, frozen peas , defrosted, grated lemon zest (2 lemons), kosher salt & freshly ground black pepper, fresh lemon juice, italian mascarpone cheese, freshly grated parmesan cheese, plus extra, parmesan cheese , for serving, minced fresh chives, plus extra, fresh chives , for serving
    55 min, 17 ingredients
  • Meatloaf,  the Way I Remember It. Meatloaf, the Way I Remember It.
    onion, minced, garlic cloves, finely chopped, olive oil and
    11 More
    onion, minced, garlic cloves, finely chopped, olive oil, ground pork (lean), ground beef (87 -90% lean), breadcrumbs , unflavored, eggs, low-fat milk, salt, cracked black pepper, ketchup, dark brown sugar, cider vinegar, ketchup
    1 hour 20 min, 14 ingredients
  • Fennel-Baked Sea Bass with Fennel Two Ways Fennel-Baked Sea Bass with Fennel Two Ways
    fennel bulbs with stalks and
    6 More
    fennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice
    7 ingredients
  • Chocolate Chip Cookies -The Sneaky Chef Way Chocolate Chip Cookies -The Sneaky Chef Way
    white beans (great northern, navy, butter or cannellini b... and
    13 More
    white beans (great northern, navy, butter or cannellini beans), flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting
    35 min, 14 ingredients




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