12 low sugar sweet casserole Recipes

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

sweet potatoes, peeled and chopped, granulated sugar, evaporated low-fat milk, butter, melted, salt, vanilla extract, eggs, all-purpose flour (about 1/3 cup), brown sugar, salt, melted butter, chopped pecans

macaroni noodles, low-fat quark (or creamy joghurt or pureed cottage cheese), big egg, icing sugar, butter, vanilla pudding mix (or starch)

mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

sweet potatoes, peeled and cut into 2-inch chunks (3 medium), eggs, canola oil, honey, low-fat milk, freshly grated orange zest, vanilla extract, salt, whole-wheat flour, brown sugar, frozen orange juice concentrate, canola oil, butter, melted, chopped pecans

sweet potatoes, peeled and sliced, brown sugar, low fat margarine, orange juice, ground cinnamon, marshmallows

eggs, low-fat milk, ground nutmeg, french bread, cubed (about 8 cups), olive oil, sweet onions, sliced, sugar, salt, black pepper, cheddar cheese, shredded

rye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika

pre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)