Directions:
- 1. Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.).
- 2. Preheat oven to 350°F Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.
- 3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.
- 4. To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the casserole.
- 5. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.
- Makes 10 servings, about 1/2 cup each.
- Per serving: 242 calories; 10 g fat (2 g sat, 5 g mono); 46 mg cholesterol; 36 g carbohydrate; 5 g protein; 4 g fiber; 170 mg sodium; 351 mg potassium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.98 Kcal (1256 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 200.85mg | 8% | |
| Potassium | 500.05mg | 11% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 21% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 14% | |
| Sodium | 117.24mg | 8% | |
| Potassium | 291.88mg | 11% | |
| Total Carbs | 23.51g | 13% | |
| Sugars | 8.94g | 61% | |
| Dietary Fiber | 2.73g | 19% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.3mg | 12% | |
| Calcium | 42.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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