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Buckwheat and Cottage Cheese Casserole Recipe

Buckwheat and Cottage Cheese Casserole Recipe

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Ingredients:

Serving

1/3 cup rye flakes or 1/3 cup old fashioned oats
2 3/4-3 cups water
1 1/2 cups buckwheat groats
1 1/2 tsp dried dill
1 tsp salt
1/4 tsp fresh ground black pepper
1 tbsp unsalted butter, plus more for preparing the pan
1 1/2 cups low fat cottage cheese
2 large eggs, lightly beaten
2 tbsp sugar (optional) or 2 tbsp honey, beaten
3/4 cup sour cream
1/8 tsp sweet paprika

Directions:

Set a rack in the center and preheat the oven to 350°F.
Butter an 8-inch square baking dish. Coat the bottom and halfway up the sides with the rye flakes or oatmeal. Set aside.
In a heavy 2-quart Dutch oven or saucepan, combine 2 3/4 cups of water with the buckwheat, dill, 1/2 teaspoon of the salt, and the pepper.
Bring to a boil over high heat. Stir in butter.
Cover, reduce the heat to low, and simmer until the buckwheat is tender, about 10 minutes.
Stir in another 1/4 cup of water if the mixture gets dry before the buckwheat is tender.
Transfer the cooked buckwheat to a medium bowl.
Stir in the cottage cheese, followed by the eggs and the remaining 1/2 teaspoon salt.
Pour the mixture into the prepared baking pan.
With a rubber spatula, spread the sour cream in a layer on top.
Dust with paprika.
Bake until the edges are firm and the center is set, 45 to 50 minutes.
Remove from the oven and let cool for 5 minutes.
Run a knife along the edges and cut into 8 portions.
Use a spatula to remove the pieces from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.42 Kcal (864 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	64.56mg	22%
Sodium	472.06mg	20%
Potassium	277.83mg	6%
Total Carbs	26.26g	9%
Sugars	3.89g	16%
Dietary Fiber	3.35g	13%
Protein	10.51g	21%
Vitamin C	0.3mg	1%
Iron	1.5mg	8%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	106.93 Kcal (448 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	11%
Cholesterol	33.44mg	22%
Sodium	244.52mg	20%
Potassium	143.91mg	6%
Total Carbs	13.6g	9%
Sugars	2.02g	16%
Dietary Fiber	1.74g	13%
Protein	5.44g	21%
Vitamin C	0.2mg	1%
Iron	0.8mg	8%
Calcium	48.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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