36 low sodium verde Recipes

canola oil, boneless pork shoulder, cut into 1-inch cubes, salt , to taste, black pepper , to taste, low sodium chicken broth, salsa verde, onion, quartered, green bell pepper, chopped into large chunks, potatoes (optional), corn tortillas or 8 flour tortillas, limes, quartered

canola oil, boneless pork shoulder, cut into 1-inch cubes, salt and pepper, low sodium chicken broth, salsa verde, onion, quartered, green pepper, chopped into chunks, fingerling potatoes, corn tortillas

extra-virgin olive oil , plus extra for drizzling over individual bowls, onion , chopped medium, garlic , minced, low-sodium chicken broth or homemade chicken stock, red potatoes (about 4 medium), peeled and cut into 1-inch pieces, salt, chorizo sausage or smoked kielbasa sausage, halved lengthwise and cut crosswise into 1/4-inch pieces, fresh oregano or savory, kale , stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), ground black pepper

vegetable oil, chopped onion (1 medium onion), minced garlic (3 medium garlic cloves), ground cumin, chicken broth (low-sodium ), boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed (16 to 20 medium), poblano chiles , halved lengthwise, stemmed and seeded, sugar, salt, black pepper, fresh cilantro, coarsely chopped, monterey jack pepper cheese, grated (2 cups), white corn tortillas (6-inch), scallions, sliced thin

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 1 tbsp), ground cumin, low sodium chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 medium), poblano chiles , halved lengthwise, stemmed, and seeded (i used a 28 oz. can), sugar, table salt, ground black pepper, coarsely chopped fresh cilantro leaves, monterey jack pepper cheese (2 cups, i used 12 oz. or about 3 cups) or 8 oz monterey jack cheese, grated (2 cups, i used 12 oz. or about 3 cups), corn tortillas (i used 8 8-inch flour tortillas), scallions, sliced thin, sliced radish, sour cream

canned low sodium chicken broth, dry white wine, boneless skinless chicken breast halves, cut into 1-inch pieces, asparagus spears, trimmed and cut diagonally into 1-inch pieces, sliced green onion, freshly shelled peas or 1 cup frozen baby peas, chopped fresh marjoram, grated parmesan cheese

skinless chicken, boneless thighs cut into 1-1/2-inch pieces, all-purpose flour, vegetables or 5 tbsp canola oil, red onion, coarsely chopped, garlic cloves, coarsely chopped, anaheim chilies, coarsely chopped, poblano peppers, coarsely chopped, low sodium chicken broth, dice russet potatoes, tomatillos, husked and quartered, coarsely chopped fresh oregano, dried aleppo pepper, ground cumin, smoked paprika, cinnamon sticks, coarsely chopped fresh cilantro

chicken thighs, boneless, skinless , cut into 1/2-inch pieces, flour, olive oil, chopped onions, minced garlic, poblano peppers, seeded & chopped, cubanelle peppers, seeded & chopped, frozen corn kernels, thawed, low sodium chicken broth, tomatillos, husked & coarsely chopped, chopped fresh oregano, chili powder, ground cumin, paprika, cinnamon stick

extra virgin olive oil, plus more for drizzling, onion, chopped (about 1 cup), garlic cloves, low sodium chicken broth, red bliss potatoes, peeled and cut into 1-inch pieces (about 4 medium), salt, chorizo sausage , halved lengthwise, and cut crosswise into 1/4-inch pieces (linguica, or smoked kielbasa sausage), fresh savory or 1 sprig oregano, kale, stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), pepper

whole chicken breasts, halved, low sodium chicken broth, carrots, coarsely chopped, onion, garlic cloves, parsley sprigs, bay leaves, all-purpose flour, vegetable oil, onions, diced, spinach, bunches stemmed and coarsely chopped, sour cream, green onions , cut into pieces, diced jalapeno chilies, drained (may use second can of diced chiles, if desired), salt & freshly ground black pepper, monterey jack cheese, grated, vegetable oil, corn tortillas (6-inch diameter), sour cream

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed

poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde

boneless pork chop, cut in small bite-size pieces, onion, diced, salsa verde, low sodium chicken broth, great northern beans, drained and rinsed, cumin

boneless, skinless chicken breast halves, sea salt, freshly ground pepper, olive oil, lime, thinly sliced, juice of 1 lime (about 2 tbsp), garlic cloves, pressed, dry white wine, low-sodium chicken broth, chopped fresh cilantro, salsa verde

boneless pork shoulder, trimmed and quartered, water, onion, peeled and cut into 3 wedges, garlic cloves, peeled, salt, divided, ground cumin, black pepper, cilantro sprigs, fat-free , low-sodium chicken broth, tomatillos, husked, peeled, and quartered, garlic cloves, peeled, jalapeno pepper with seeds, coarsely chopped, dried corn husks (about 20, plus a few smaller ones for strips), masa harina, fat-free , less-sodium chicken broth, water, salt, canola oil

cubed pork, onion diced, chopped garlic, vegetable oil, salt, ground cumin, poblano or pasillo peppers, yellow bell pepper, tomatillos, cilantro, low sodium chicken broth, jalapenos

poblano chiles ; roasted, seeded and peeled, fresh cilantro (you can use both leaves and stems), low-sodium or homemade chicken stock, oil, grain rice, chopped onion, garlic, minced, salt , to taste

yellow cornmeal, ancho chili powder, pork tenderloin (about a lb), cut into bite size pieces, olive oil, low sodium beef broth, diced mild green chilies, drained, jalapeno pepper, seeded and minced, fresh tomatillos, coarsely chopped, green onions, chopped (about a 1/2 cup), chopped fresh cilantro leaves, tequila, salt