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Pan-roasted Lime Chicken with Salsa Verde Recipe

Pan-roasted Lime Chicken with Salsa Verde Recipe

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Pan-roasted Lime Chicken with Salsa Verde

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Ingredients

Count

Nutrition

1457

Calories

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Ingredients:

Serving

4 boneless, skinless chicken breast halves
1/4 tsp sea salt
1/4 tsp freshly ground pepper
2 tbsp olive oil
1 lime, thinly sliced
juice of 1 lime (about 2 tbsp)
6 garlic cloves, pressed
1/2 cup dry white wine
1 cup low-sodium chicken broth
2 tbsp chopped fresh cilantro
1/2 cup salsa verde

Directions:

Sprinkle chicken evenly with sea salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and lime slices, and cook 3 to 4 minutes or until lightly browned. Add lime juice; turn chicken, and cook 3 to 4 minutes more. Remove chicken and lime slices to a plate.
Add garlic to skillet, and cook, stirring constantly, about 30 seconds; add wine, scraping browned bits from bottom of pan. Add chicken broth, and cook 5 to 7 minutes or until reduced by half. Return reserved chicken, lime slices, and any juices to pan. Reduce heat to low, and simmer 15 minutes or until chicken is cooked through. Remove from heat; sprinkle with cilantro, and serve warm with Salsa Verde.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1457.46 Kcal (6102 kJ)
Calories from fat	540.95 Kcal
		% Daily Value*
Total Fat	60.11g	92%
Cholesterol	556.96mg	186%
Sodium	4422.91mg	184%
Potassium	3409.19mg	73%
Total Carbs	26.72g	9%
Sugars	7.44g	30%
Dietary Fiber	4.89g	20%
Protein	196.6g	393%
Vitamin C	39.3mg	66%
Iron	2.3mg	13%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	94.93 Kcal (397 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	92%
Cholesterol	36.28mg	186%
Sodium	288.07mg	184%
Potassium	222.04mg	73%
Total Carbs	1.74g	9%
Sugars	0.48g	30%
Dietary Fiber	0.32g	20%
Protein	12.8g	393%
Vitamin C	2.6mg	66%
Iron	0.1mg	13%
Calcium	8.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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