36 low sodium spreads Recipes
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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broiler-fryer chickens and9 Morebroiler-fryer chickens, fresh lemon juice (reserve lemon shell), lemons , zest of, salt, fresh ground black pepper, melted brummel and brown spread (yogurt margarine), brummel and brown spread, softened at room temperature (yogurt margarine), honey, low sodium soy sauce, all-purpose flour1 hour 30 min, 10 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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corn tortillas, each cut into 8 wedges and16 Morecorn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium17 ingredients
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rye bread or 2 slices pumpernickel bread or 2 slices sour... and6 Morerye bread or 2 slices pumpernickel bread or 2 slices sourdough bread, roasted red pepper and eggplant spread, crushed red pepper flakes, salt (or to taste), sliced low-sodium turkey breast, tomatoes , sliced an 1/8 to 1/4 inch thin and patted dry, provolone cheese or 1 slice muenster cheese10 min, 7 ingredients
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boneless skinless chicken breast halves (1 - 1 1/2 lbs) and5 Moreboneless skinless chicken breast halves (1 - 1 1/2 lbs), fat-free cream of chicken soup (campbell s), herb stuffing mix (mrs. cubbinson s), low sodium chicken broth, i can tsp believe it s not butter spread, salt & pepper6 hour , 6 ingredients
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pork spare rib racks , halved crosswise and11 Morepork spare rib racks , halved crosswise, barbecue seasoning (like mcormick grill mates), splenda brown sugar blend, ground cumin, ground cinnamon, barbecue sauce, apricot fruit spread, honey, grated onions, low sodium soy sauce, yellow mustard, fresh ground black pepper1 hour 30 min, 12 ingredients
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light cream cheese, lemon juice, low-fat milk and9 Morelight cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning3 hour , 12 ingredients
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Low Fat Garlic Chicken Pastaspaghetti, whole wheat spaghetti, baby spinach leaves and10 Morespaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread50 min, 13 ingredients
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Hoisin-Glazed Mini Meatballsground beef , extra lean, chopped green bell pepper and10 Moreground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper45 min, 12 ingredients
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Vegetable Cheese Soupvegetable cooking spray, chopped onion, sliced carrot and12 Morevegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper15 ingredients
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Peppered Raspberry Lamb Chopslean lamb chops 1 thick, cracked pepper and5 Morelean lamb chops 1 thick, cracked pepper, vegetable cooking spray, low-sugar raspberry spread, low-sodium worcestershire sauce, raspberry-flavored vinegar, fresh raspberries optional7 ingredients
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Potato Casserolepotatoes, sliced, low sodium chicken broth and1 Morepotatoes, sliced, low sodium chicken broth, smart balance butter spread, melted1 hour , 3 ingredients
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Nopalito Smoothiemango, frozen chunks and6 Moremango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes5 min, 7 ingredients
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Glazed Shrimp Kabobsunpeeled large fresh shrimp, fresh pineapple chunks and6 Moreunpeeled large fresh shrimp, fresh pineapple chunks, no-sugar-added all-fruit apricot spread, rice vinegar, low-sodium soy sauce, bottled minced ginger, dark sesame oil8 ingredients
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Zippy Orange Satay Saucebetter 'n peanut butter spread, orange marmalade and6 Morebetter n peanut butter spread, orange marmalade, garlic, minced, low sodium soy sauce, fresh lime juice, gingerroot, grated, cilantro, finely chopped, hot pepper sauce (or to taste)25 min, 8 ingredients
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