485 low sodium skins Recipes

russet potatoes, uncooked, unsalted butter, melted, salsa , chunky style (low-sodium preferred), green onion, chopped (scallions), low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded

salmon fillets, skin on, rinsed, patted dry, olive oil, low sodium soy sauce, water (1/2 cup reserved for cooking process), sesame oil, seasoned rice vinegar, orange marmalade, brown sugar , packed, sriracha sauce (if you don tsp like it spice, omit), red onion, chopped, garlic clove, minced, fresh gingerroot, grated (you can leave the skin on ), green onion, chopped (white parts included, reserve some for garnish), garlic salt (or to taste), fresh cracked black pepper (or to taste)

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

fresh cilantro, finely chopped, garlic, minced, fresh lime zest, finely grated, canola oil, red snapper fillets, skin on, salt, black pepper, bacon, coarsely chopped, red pepper, diced, green pepper, diced, dried chipotle pepper (keep whole), fresh corn kernels, low sodium vegetable broth, cornmeal, whipping cream, parmesan cheese, freshly grated

celery ribs, whole, with leaves, sliced into 1/2-inch pieces, carrots, sliced into 1/2-inch pieces, spanish onions, cut into 1-inch cubes, green bell peppers, skin on , cut into 1-inch pieces, cabbage, shredded, thyme, bay leaf, shredded, sweet basil, black peppercorns, water

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

skinned, boned chicken breast halves, cut into 1/4-inch-wide strips, unsweetened pineapple juice, low-sodium soy sauce, brown sugar, ground red pepper, garlic, crushed, low-sodium soy sauce, creamy no-salt-added peanut butter, rice wine vinegar, water, ground red pepper, sweet red pepper, seeded, vegetable cooking spray

skinned, boned chicken breast halves, vegetable cooking spray, sesame oil, fresh broccoli flowerets, sliced fresh mushrooms, chopped green onions, minced garlic, fresh bean sprouts, fresh snow pea pods, canned, sliced water chestnuts, drained, canned low-sodium chicken broth, undiluted, dry sherry, low-sodium soy sauce, cornstarch, teapoon salt, cooked long-grain rice (cooked without salt or fat)

low-sodium chicken broth, sliced fresh mushrooms, minced fresh ginger, skinned, boned chicken breast half , cut into thin strips, canned bamboo shoots , cut into thin strips, rice vinegar, low-sodium soy sauce, hot sauce, pepper, egg white, lightly beaten, sliced green onions, fresh snow pea pods, cornstarch, water

low sodium chicken broth, dried porcini mushrooms, olive oil, pancetta, chopped, chicken breast halves, with skin and bones , each cut crosswise in half (about 4 lb), chicken thighs, with skin and bones, chicken drumsticks, with skin and bones, shallots, whole, cremini mushrooms, halved (baby portobellos), shallot, chopped, fresh thyme, chopped, garlic cloves, chopped, all-purpose flour, shiraz wine or 2 cups dry red wine, hearty, italian parsley, chopped

skinned, boned chicken breast halves, salt, pepper, all-purpose flour, margarine or butter, low-sodium chicken broth, cornstarch, low-sugar orange marmalade, balsamic vinegar, orange slices (optional)

low-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts

skinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked

skinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro

skinned, boned chicken breast halves, water, chopped fresh parsley, salt, minced fresh thyme, bay leaves, cubed potato, sliced celery, chopped onion, no-salt-added whole tomatoes, undrained and chopped, frozen lima beans, thawed, frozen whole-kernel corn, thawed, low-sodium worcestershire sauce, pepper, garlic powder, hot sauce

skinned, boned chicken breast halves, low-sodium soy sauce, vegetable cooking spray, honey, fresh lime juice, chopped green onion (about 1 large)

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

low-sodium soy sauce, divided, skinned, boned chicken breast, cut into bite-size pieces, vegetable oil, divided, vertically sliced onion, julienne-cut carrot, coarsely shredded napa (chinese ) cabbage, sake (rice wine) or dry sherry, minced peeled fresh ginger, sugar, salt, cooked soba (about 9 oz uncooked buckwheat noodles)