Directions:
- Combine chicken and water in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done.
- Spread flour evenly in a 15- x 10- x 1-inch jellyroll pan. Bake at 350° for 30 minutes or until lightly browned, stirring every 10 minutes. Remove from oven, and set aside.
- Remove chicken from broth; skim fat from broth, reserving broth. Bone chicken, and shred. Set aside.
- Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, green pepper, celery, and minced garlic; saute until tender. Stir in browned flour. Gradually stir in reserved chicken broth, shredded chicken, ham, and next 13 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes, stirring occasionally.
- Peel and devein shrimp. Add shrimp to vegetable mixture; cook 3 to 5 minutes or until shrimp turns pink. Remove and discard bay leaves. For each serving, place 1/2 cup rice in individual bowls. Ladle 1 cup gumbo over each serving. Sprinkle with gumbo file, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.02 Kcal (1658 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 52.46mg | 17% | |
| Sodium | 1175.88mg | 49% | |
| Potassium | 375.53mg | 8% | |
| Total Carbs | 50.96g | 17% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 23% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 17% | |
| Sodium | 280.32mg | 49% | |
| Potassium | 89.52mg | 8% | |
| Total Carbs | 12.15g | 17% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 3.78g | 32% | |
| Vitamin C | 4.7mg | 33% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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