20 low salt snack Recipes

  • Low Fat Low Sugar Chocolate Apple Snack Cake
    whole wheat flour, flour, baking soda, cocoa, salt, water and
    6 More
    whole wheat flour, flour, baking soda, cocoa, salt, water, applesauce, lemon juice, vanilla, apple, chopped and peeled (1 cup), sugar, cinnamon
    40 min, 12 ingredients
  • Low Fat Apple Banana Raisin Bread
    applesauce (or 2 snack packs), egg whites, vanilla and
    10 More
    applesauce (or 2 snack packs), egg whites, vanilla, brown sugar, mashed bananas, flour, baking powder, baking soda, salt, cinnamon, raisins, peeled chopped apples, sliced bananas
    1 hour 15 min, 13 ingredients
  • Banana Snacking Cake
    all-purpose flour (about 1 1/2 cups), sugar, baking powder and
    10 More
    all-purpose flour (about 1 1/2 cups), sugar, baking powder, baking soda, ground cinnamon, salt, plain low-fat yogurt, mashed ripe banana (about 1 medium), canola oil, vanilla extract, egg, lightly beaten, frozen fat-free whipped topping, thawed
    13 ingredients
  • Lemon-Yogurt Snack Cake
    all-purpose flour, cornmeal, baking powder, baking soda and
    9 More
    all-purpose flour, cornmeal, baking powder, baking soda, salt, poppy seeds, sugar, grated lemon zest, fresh lemon juice, plain low-fat yogurt, vegetable oil, egg, vanilla extract
    1 hour 5 min, 13 ingredients
  • Double-Squash Basmati Gratin
    zucchini , halved lengthwise and thinly sliced (about 1 1... and
    17 More
    zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted
    18 ingredients
  • Ww 1 Point - Quick Berry Tartlets
    all-purpose flour, cornstarch, sugar, salt and
    8 More
    all-purpose flour, cornstarch, sugar, salt, low-fat cream cheese (neufchatel), unsalted butter, diced, unsalted butter, diced, nonfat milk, egg yolk, lightly beaten, prepared fat-free vanilla pudding, snack cups, berries (any combination), sugar
    25 min, 12 ingredients
  • Oven Fried Chicken with Flax Oven Fried Chicken with Flax
    egg, beaten, skim milk, ground flax seed and
    8 More
    egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh
    11 ingredients
  • Low Cal Chex-Mix Snack Low Cal Chex-Mix Snack
    smart balance light butter spread, worcestershire sauce and
    6 More
    smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick
    1 hour , 8 ingredients
  • Snack Attack Mix, Low Cal Snack Attack Mix, Low Cal
    light butter (i used move over butter, can also use smart... and
    7 More
    light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)
    1 hour 10 min, 8 ingredients
  • Snacking Carrot Cake - 3 Point Snacking Carrot Cake - 3 Point
    unbleached all-purpose flour, whole grain wheat flour and
    13 More
    unbleached all-purpose flour, whole grain wheat flour, splenda granular (or other sweetener ), baking powder, salt, cinnamon, nutmeg, ginger, eggs, plain low-fat yogurt, unsweetened applesauce, vegetable oil, vanilla, carrots, grated (measurement after grating), raisins
    50 min, 15 ingredients
  • Low Fat Orange Raisin Nut Snack Cake Low Fat Orange Raisin Nut Snack Cake
    orange, orange juice, egg whites, applesauce, flour and
    7 More
    orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like
    40 min, 12 ingredients
  • Pumpkin Snack Cake Pumpkin Snack Cake
    flour, baking powder, pumpkin pie spice, salt and
    7 More
    flour, baking powder, pumpkin pie spice, salt, lt. brown sugar, canned pumpkin, i can tsp beleive it s not butter spread,melted, egg whites, cont.(8oz) reduced-fat whipped topping thawed ., sprinkle ,pumpkin candies,optional
    40 min, 11 ingredients
  • Buffalo Chicken Dip Buffalo Chicken Dip
    cooked boneless/skinless chicken breasts, hot sauce and
    6 More
    cooked boneless/skinless chicken breasts, hot sauce, cream cheese (softened ), blue cheese, softened (optional), shredded cheeses (mixture blend cheat don tsp shredd ur self.), celery,washed and cut into sticks, chicken or other flavored snack crackers, tortilla chips (low salt if desired)
    8 ingredients
  • Rocky Road Snack Cake Rocky Road Snack Cake
    all-purpose flour, soy flour, unsweetened cocoa and
    9 More
    all-purpose flour, soy flour, unsweetened cocoa, baking powder, salt, sugar, cubed reduced-fat firm tofu (about 6 oz), vanilla-flavored low-fat soy milk, butter, softened, marshmallows, divided, chopped walnuts, divided
    12 ingredients
  • Stuffed Celery Snacks, Low Carb Stuffed Celery Snacks, Low Carb
    cream cheese, softened, dried parsley flakes, dried thyme and
    2 More
    cream cheese, softened, dried parsley flakes, dried thyme, onion salt, celery rib, cut into 3-inch lengths
    1 hour 10 min, 5 ingredients
  • Gluten-Free Blueberry Snack Cake Gluten-Free Blueberry Snack Cake
    gluten-free flour, ground flax seeds, baking powder and
    13 More
    gluten-free flour, ground flax seeds, baking powder, baking soda, salt, canola oil, eggs, vanilla extract, low-fat vanilla yogurt, frozen blueberries, soya granules, splenda brown sugar blend, ground flax seeds, canola oil, ground cinnamon
    1 hour 10 min, 16 ingredients
  • Pasta With Pesto & Yoghurt - Snack for 1 Pasta With Pesto & Yoghurt - Snack for 1
    pasta (eg. shells, spirals, bow-ties) and
    3 More
    pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper
    12 min, 4 ingredients
  • Blueberry-Yogurt Snack Cake With Brown Sugar Streusel Blueberry-Yogurt Snack Cake With Brown Sugar Streusel
    butter, softened, sugar, eggs, vanilla, flour and
    10 More
    butter, softened, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, plain yogurt (can use low-fat ), blueberries, brown sugar, cinnamon (you can use more if desired), nutmeg, chopped walnuts, butter, softened
    45 min, 15 ingredients




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