Oven Fried Chicken with Flax Recipe

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Ingredients

Count

Nutrition

285883

Calories

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Ingredients:

Serving

1 egg, beaten
3 tbsp skim milk
1/2 cup ground flax seed
1/2 cup low salt snack crackers, finely crushed
1/4 tsp black pepper
1 tbsp dried parsley flakes
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp seasoned salt
380 g ( cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh

Directions:

Preheat oven to 350 degrees F.
In a small bowl, combine egg and milk. In a shallow container, combine ground flax, cracker crumbs, pepper, parsley, paprika, chili, garlic, and seasoned salt.
Remove skin from chicken and rinse with water, pat dry. Dip chicken into egg mixture; coat with crumb mixture.
Place chicken on greased baking pan so pieces do not touch. Bake for 45 minutes or until chicken is tender and no longer pink. Do not turn pieces while baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285883.28 Kcal (1196936 kJ)
Calories from fat	186919.04 Kcal
		% Daily Value*
Total Fat	20768.78g	31952%
Cholesterol	91607.43mg	30536%
Sodium	55378.06mg	2307%
Potassium	265208.19mg	5643%
Total Carbs	10.84g	4%
Sugars	1g	4%
Dietary Fiber	5.88g	24%
Protein	23205.7g	46411%
Vitamin C	2442.8mg	4071%
Iron	1221.7mg	6787%
Calcium	13516.5mg	1352%

Amount Per 100 g
Calories	234.04 Kcal (980 kJ)
Calories from fat	153.02 Kcal
		% Daily Value*
Total Fat	17g	31952%
Cholesterol	75mg	30536%
Sodium	45.34mg	2307%
Potassium	217.12mg	5643%
Total Carbs	0.01g	4%
Sugars	0g	4%
Dietary Fiber	0g	24%
Protein	19g	46411%
Vitamin C	2mg	4071%
Iron	1mg	6787%
Calcium	11.1mg	1352%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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