47 low pumpkin apple Recipes
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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apple-cranberry relish, granny smith apples, butter and22 Moreapple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving55 min, 25 ingredients
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sugar, fresh orange juice (about 3 oranges), water and14 Moresugar, fresh orange juice (about 3 oranges), water, pumpkin-pie spice, fresh or frozen cranberries, cubed peeled rome apple (about 2 1/2 lb), dark rum, all-purpose flour, sugar, baking powder, baking soda, salt, chilled stick margarine or butter, cut into small pieces, low-fat buttermilk, grated orange rind, sugar17 ingredients
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Pumpkin-Apple Bisque from Weight Watchersapple, peeled, cored and finely diced and14 Moreapple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper50 min, 15 ingredients
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Low Fat, Less Sugar Harvest Pumpkin Apple Breadall-purpose flour, ground cinnamon, baking soda, salt and6 Moreall-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)1 hour , 10 ingredients
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Pork, Pumpkin and Apple Stewall-purpose flour, fennel seeds, crushed, salt and12 Moreall-purpose flour, fennel seeds, crushed, salt, ground pepper, pork shoulder, cut into 1-inch cubes (or boston butt), olive oil, divided, onions, peeled and sliced, chicken broth (i use low-sodium ), apple cider, cider vinegar, fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin), carrot, peeled and cut into 1-inch chunks (about 2 carrots), red potatoes, cut into 1-inch chunks, granny smith apples, unpeeled and cut into wedges, chicken broth (if needed)3 hour , 15 ingredients
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Pumpkin Crumb Cake with Applesall-purpose flour, brown sugar and16 Moreall-purpose flour, brown sugar, chilled butter, cut into small pieces, granulated sugar, pumpkin puree, butter, softened, ground cinnamon, ground nutmeg, egg, egg white, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, sliced rome apple (about 3/4 lb)18 ingredients
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Low Calorie Pumpkin Cheesecakegraham cracker crumbs, graham cracker crumbs, apple jelly and7 Moregraham cracker crumbs, graham cracker crumbs, apple jelly, fat free cream cheese, softened, brown sugar , firmly packed, sugar, eggs, all-purpose flour, pumpkin pie spice, pumpkin1 hour 20 min, 10 ingredients
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Low Fat Whole Wheat Pumpkin Muffinsall-purpose flour, whole wheat flour, salt, baking soda and8 Moreall-purpose flour, whole wheat flour, salt, baking soda, baking powder, pumpkin pie spice, cinnamon, apple sauce, brown sugar, egg whites, orange juice, pumpkin puree12 ingredients
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Low Fat/ Low Sugar Fruitcakesultana, glace cherries, raisins, brandy, water and12 Moresultana, glace cherries, raisins, brandy, water, cooked mashed pumpkin, eggs, beaten, apple juice, low-fat milk, chopped pecans or 1/2 cup walnuts, grated fresh lemon rind, grated orange rind, mixed spice, cinnamon, self raising flour, white lily self-rising flour, bicarbonate of soda10 hour 1 min, 17 ingredients
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Pumpkin Soup with Sage and Hambutter, onion, chopped, carrot, chopped and11 Morebutter, onion, chopped, carrot, chopped, rib celery, chopped, tart apple , such as granny smith, peeled, cored, and cut into 1/2-inch dice, canned pumpkin puree (from 1 29-oz can), dry white wine, dried sage, bay leaf, water, canned low-sodium chicken broth or homemade stock, salt, fresh-ground black pepper, ham, cut into 1/4-inch dice14 ingredients
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Low-Fat Pumpkin and Pistachio Risottovegetable stock, arborio rice, oil, onion, chopped and8 Morevegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread50 min, 12 ingredients
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Low-Fat Banana Coffee Bread (Can Be Vegan)ripe bananas, broken into pieces and14 Moreripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt1 hour , 15 ingredients
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Low Cal Trail Mixfiber 1, dried apples, marshmallows, dried cherries and2 Morefiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds6 ingredients
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Low Allergy Granolarolled oats, chopped walnuts, sliced almonds, cinnamon and11 Morerolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut1 hour , 15 ingredients
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