Directions:
- In a large pot, melt the butter over moderate heat. Add the onion, carrot, celery, and apple and cook, stirring occasionally, until the onion is translucent, about 10 minutes.
- Stir in the pumpkin puree, wine, sage, and bay leaf. Add the water, broth, salt, and pepper and bring to a simmer. Reduce the heat and simmer, partially covered, for 15 minutes. Add the ham and simmer, uncovered, until the vegetables are tender, about 5 minutes longer. Remove the bay leaf.
- Wine Recommendation: Let a cool sauvignon blanc or Fumé Blanc from California bring its own combination of fruit and herbal flavors into play with the apple and sage of the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.93 Kcal (2470 kJ) | ||
| Calories from fat | 413.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.91g | 71% | |
|---|---|---|---|
| Cholesterol | 141.94mg | 47% | |
| Sodium | 3052.34mg | 127% | |
| Potassium | 770.8mg | 16% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 71% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 47% | |
| Sodium | 423.08mg | 127% | |
| Potassium | 106.84mg | 16% | |
| Total Carbs | 1.54g | 4% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 4.27g | 62% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.3mg | 10% | |
| Calcium | 10.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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