101689 low ped nuea fried beans Recipes

re-fried beans, mild mexican chorizo, cojita cheese, sour cream, tortillas

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

oil (for frying ), tauk kwa, diced (bean curd with a harder skin), garlic clove, minced (optional), carrots, sliced thinly, bean sprouts, light sauce, oyster sauce, pepper

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

extra lean ground beef, black beans, rinsed and drained, pinto beans, rinsed and drained, chopped tomatoes, taco seasoning mix, water, reduced-fat sharp cheddar cheese (3 oz.), flour tortillas, cut in half , then crosswise into 1/2 inch strips

oil, garlic cloves (minced ), beef steak (sliced very thin), green beans , cut into in 1-inch pieces, fish sauce, red curry paste, chili sauce, artificial sweetener (to taste), green bell pepper (sliced ), red bell pepper (sliced ), dried red pepper flakes (to taste) or 1/2 tsp fresh thai red chili pepper, sliced (to taste)

mussels , scrubbed and debearded, plain flour, cornflour (cornstarch), egg, fish sauce, palm sugar, shaved (or brown sugar), water, vegetable oil (for frying ), bean sprouts, washed and drained, green onions, cut finely, garlic clove, crushed, soy sauce , for serving, chilies, seeded and sliced finely

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

onions, finely chopped, canola oil, garlic cloves, minced, ground cumin, salt, cayenne pepper, pinto beans, rinsed and drained, water, lime juice

olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

russet potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste