109742 low peas cauliflower spicy yellow yogurt Recipes
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olive oil, chopped onion, red curry paste and12 Moreolive oil, chopped onion, red curry paste, vegetable broth, divided, chopped carrot, minced peeled fresh ginger, ground red pepper, garlic cloves, minced, dried small red lentils, yellow soybeans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper, plain fat-free yogurt, fresh cilantro sprigs (optional)15 ingredients
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Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Saucecauliflower, broken into florets, water, salt , to taste and7 Morecauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste17 min, 10 ingredients
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Yellow Split Pea Soup With Spiced Yogurtyellow split peas, butter, yellow onion, chopped and10 Moreyellow split peas, butter, yellow onion, chopped, carrot, peeled and cut into 1/4-inch dice, grated peeled fresh ginger, chicken stock (or vegetable stock or water), salt & freshly ground black pepper, plain yogurt, ground turmeric, ground cumin, ground coriander, salt & freshly ground black pepper, cilantro, chopped (fresh coriander)16 min, 13 ingredients
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Low Carb Cauliflower Hash Brownscauliflower, egg and2 Morecauliflower, egg, butter, enough to really fry the cauliflower, salt and pepper16 min, 4 ingredients
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Barbecue Marlin with Spicy Yellow Rice with Red Beans, and Avocado Puree (Bobby Flay)ancho chile powder, sugar, ground fennel, ground cumin and24 Moreancho chile powder, sugar, ground fennel, ground cumin, kosher salt, ground pepper, marlin fillets, olive oil, barbecue sauce, spicy yellow rice with red beans, recipe follows, avocado puree , recipe follows, olive oil, red onion, finely chopped, garlic, finely chopped, ancho chile powder, ground cumin, cayenne, grain rice, water, saffron, toasted and crumbled, salt, cooked red beans, sliced green onions, ripe avacodo, peeled, pitted, and coarsely chopped, fresh lime juice, honey, chopped cilantro, salt and pepper1 hour 10 min, 28 ingredients
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Split Pea Soup Stew, Yellow or Greenchicken broth , swanson, split peas, green or yellow and8 Morechicken broth , swanson, split peas, green or yellow, potato, diced, onion, finely chopped, carrots, shredded, celery, thinly sliced, water , add more as needed, garlic, fresh and spice to taste, tomatoes, crushed, lean ham, smoked finely slivered10 ingredients
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Low-Fat Ranch Dressinglow-fat mayonnaise, nonfat plain yogurt and7 Morelow-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste15 min, 9 ingredients
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Spicy Yellow Squash Casseroleyellow squash (about 3 or 4 cups) and10 Moreyellow squash (about 3 or 4 cups), habenaro cheese shredded, sleeve of ritz crackers crushed, onion small dice, cream of chicken soup undiluted, rotel tomatoes with peppers, butter divided, salt and pepper to taste, garlic,minced or 1 tbsp of garlic powder, deep 3 to 4 quart aluminum (deep) pan, sour cream or to taste1 hour 30 min, 11 ingredients
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Yogurt Delightlow-fat greek-style vanilla yogurt and2 Morelow-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios3 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low Fat Blueberry Muffins With Yogurtflour, whole wheat flour, wheat bran, white sugar and9 Moreflour, whole wheat flour, wheat bran, white sugar, baking powder, baking soda, salt, egg whites, lemon low fat yogurt, applesauce, canola oil, lemon zest, grated, blueberries35 min, 13 ingredients
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Tangy Peas and Cauliflowercauliflower florets, frozen peas, plain fat-free yogurt and4 Morecauliflower florets, frozen peas, plain fat-free yogurt, fresh parsley, minced, lemon juice, ground cumin, lemon-pepper seasoning15 min, 7 ingredients
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Roasted Smoky Cauliflower with Limey Yogurt (Aarti Sequeira)cauliflower heads (use different colors if you can find t... and7 Morecauliflower heads (use different colors if you can find them), stripped of leaves and main stalk chopped off, extra-virgin olive oil , plus a splash, ground coriander, dried mango powder ( amchoor, found at indian stores, optional), ground cumin, kosher salt and freshly ground black pepper, greek yogurt, lime , zested, plus a squeeze of juice1 hour , 8 ingredients
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