Yogurt Dressed Cauliflower Recipe

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Yogurt Dressed Cauliflower
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Ingredients
4
Count
Nutrition
225
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 tsp paprika
  • 1/2 cup yogurt
  • 1/4 tsp dill weed

Directions:

  1. Cook cauliflower in hot water for 5 minutes.
  2. Warm the rest of the ingredients over low heat for about 2 minutes.
  3. Drain cauliflower and toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.99 Kcal (942 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 15.93mg 5%
Sodium 233.56mg 10%
Potassium 1974.56mg 42%
Total Carbs 36.15g 12%
Sugars 18g 72%
Dietary Fiber 12.16g 49%
Protein 15.6g 31%
Vitamin C 283.5mg 473%
Iron 0.2mg 1%
Calcium 280.3mg 28%
Amount Per 100 g
Calories 31.61 Kcal (132 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 6%
Cholesterol 2.24mg 5%
Sodium 32.82mg 10%
Potassium 277.44mg 42%
Total Carbs 5.08g 12%
Sugars 2.53g 72%
Dietary Fiber 1.71g 49%
Protein 2.19g 31%
Vitamin C 39.8mg 473%
Calcium 39.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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