35 low low low oamc Recipes

  • Crock Veggie Soup (Oamc)
    low sodium chicken broth, tomato juice, basil, salt and
    8 More
    low sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, onion, chopped, garlic clove, pressed, diced tomatoes, undrained, pasta shells, uncooked (or pasta you prefer), parmesan cheese, grated
    8 hour 5 min, 12 ingredients
  • Vegetable Soup Crock Pot OAMC
    low sodium chicken broth, tomato juice, basil, salt and
    9 More
    low sodium chicken broth, tomato juice, basil, salt, oregano, pepper, carrot, sliced, stalk celery, chopped, onion, chopped, garlic clove, pressed, diced tomatoes , un-drained, pasta shells, your choice, parmesan cheese, grated
    7 hour 15 min, 13 ingredients
  • Pizza Spirals  OAMC
    refrigerated crescent dinner rolls and
    7 More
    refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste
    15 min, 8 ingredients
  • Make Ahead Breakfast Wraps (Oamc)
    eggs (or equivalent egg substitute), low-fat milk and
    5 More
    eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper
    20 min, 7 ingredients
  • Peachy BBQ Tenderloin - OAMC
    pork tenderloin (boneless ) and
    10 More
    pork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard
    6 hour 10 min, 11 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Oamc Chicken & Broccoli Oamc Chicken & Broccoli
    frozen chopped broccoli, chopped cooked chicken and
    5 More
    frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese
    1 hour , 7 ingredients
  • Chicken Tetrazzini OAMC Chicken Tetrazzini OAMC
    spaghetti, cheddar cheese, grated, onions, finely chopped and
    6 More
    spaghetti, cheddar cheese, grated, onions, finely chopped, red pepper, finely chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, skim milk, cooked chicken, diced, salt & pepper
    1 hour , 9 ingredients
  • Garden Burgers for Your Freezer - OAMC Garden Burgers for Your Freezer - OAMC
    bulgur (i like #1, fine ) and
    16 More
    bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray
    1 hour 15 min, 17 ingredients
  • Lower Fat Cheesy Chicken and Noodles - OAMC Lower Fat Cheesy Chicken and Noodles - OAMC
    flour, chicken base (i use better than bouillon) and
    14 More
    flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots
    1 hour 20 min, 16 ingredients
  • Spanish Rice OAMC Spanish Rice OAMC
    cumin, chili powder, salt and pepper and
    5 More
    cumin, chili powder, salt and pepper, low sodium chicken broth, brown rice, onion, chopped, garlic, minced, green bell pepper, chopped
    1 hour , 8 ingredients
  • Creamed Spinach OAMC Creamed Spinach OAMC
    fresh baby spinach, cream cheese, softened and
    2 More
    fresh baby spinach, cream cheese, softened, salt and pepper, low-fat cheddar cheese, grated, divided
    35 min, 4 ingredients
  • Bourbon Chicken - OAMC Bourbon Chicken - OAMC
    boneless skinless chicken breast halves, ground ginger and
    5 More
    boneless skinless chicken breast halves, ground ginger, soy sauce (may use low-sodium, if desired), dried onion flakes, brown sugar, bourbon, garlic powder
    1 hour 15 min, 7 ingredients
  • Ham and Lentil Soup OAMC Ham and Lentil Soup OAMC
    onion, chopped, diced celery, carrots, sliced and
    8 More
    onion, chopped, diced celery, carrots, sliced, minced garlic, low sodium chicken broth, dried lentils, diced ham, green pepper, diced, salsa, parsley
    6 hour 15 min, 11 ingredients
  • Rhubarb Yogurt Bread Oamc Rhubarb Yogurt Bread Oamc
    all-purpose flour, baking soda, salt, ground cinnamon and
    12 More
    all-purpose flour, baking soda, salt, ground cinnamon, slightly beaten egg, brown sugar, carton plain low-fat yogurt, all-bran cereal, flakes, applesauce, cooking oil, chopped fresh rhubarb, brown sugar, rolled oats, all-purpose flour, ground cinnamon, melted butter
    50 min, 16 ingredients
  • Chicken Taco Lunch (Oamc) Chicken Taco Lunch (Oamc)
    chipotle pepper tortillas, cut in strips and
    10 More
    chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced
    26 min, 11 ingredients
  • Vegetable Enchiladas (Oamc) Vegetable Enchiladas (Oamc)
    olive oil, ground cumin, flour, tomato paste and
    11 More
    olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas
    1 hour 25 min, 15 ingredients




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