Directions:
- Assembly Directions:
- Place the lentils in a colander. Examine the beans and remove dirt or stones. Rinse and drain the beans.
- Slow cooker: Place all ingredients in slow cooker and cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
- Stovetop: Place all ingredients in a stock pot and bring to a boil. Reduce heat to medium and cook for 30 minutes or until vegetables and lentils are tender.
- Freezing Directions:
- Allow the soup to cool. Package the soup in meal sized portions. Large plastic freezer containers and freezer bags work well. Seal, label and freeze.
- Serving Directions:.
- Thaw and reheat.
- Comments:
- This is a very filling soup that we love to make in the autumn and winter. We serve it with a salad and some crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.28 Kcal (1203 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 9% | |
| Sodium | 742.7mg | 31% | |
| Potassium | 869.32mg | 18% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 17% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 9% | |
| Sodium | 180.69mg | 31% | |
| Potassium | 211.5mg | 18% | |
| Total Carbs | 7.29g | 10% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 2.96g | 49% | |
| Protein | 5.03g | 41% | |
| Vitamin C | 5.2mg | 36% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 17% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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