627 low low flat Recipes

  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Low Carb Meatloaf
    lean ground beef, white onion, red bell pepper and
    9 More
    lean ground beef, white onion, red bell pepper, marinara sauce, extra large eggs, progresso italian style breadcrumbs, parmesan cheese, flat-leaf italian parsley, oregano, salt, fresh ground black pepper, reduced sugar ketchup
    1 hour 20 min, 12 ingredients
  • Low-Fat Chicken and Mushroom Sauce
    orzo, extra-virgin olive oil, divided and
    13 More
    orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped
    15 ingredients
  • Southwest Shepherd's Pie  (Low Fat)
    onion, chopped, garlic cloves, minced, carrot, shredded and
    19 More
    onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)
    1 hour 35 min, 22 ingredients
  • Low-fat Thousand Island Dressing Low-fat Thousand Island Dressing
    low-fat mayonnaise, ketchup, fresh lemon juice and
    6 More
    low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water
    9 ingredients
  • Low-Fat Pasta Boscaiola Low-Fat Pasta Boscaiola
    fettuccine pasta, cornflour, low-fat evaporated milk and
    9 More
    fettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve
    30 min, 12 ingredients
  • Low-Country Pilau Ww Low-Country Pilau Ww
    bacon, chopped, onion, chopped (1 cup) and
    10 More
    bacon, chopped, onion, chopped (1 cup), red bell pepper, seeded and chopped, garlic clove, minced, grain rice, tomato, chopped, low sodium chicken broth, salt, cayenne, fresh ground black pepper , to taste, fresh flat-leaf parsley, chopped, fresh basil, chopped
    46 min, 12 ingredients
  • Low Fat Turkish Meatballs Low Fat Turkish Meatballs
    olive oil flavored cooking spray, lean ground turkey and
    14 More
    olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes
    45 min, 16 ingredients
  • Low Fat Egg McMuffin Low Fat Egg McMuffin
    eggs, turkey sausage patties and
    2 More
    eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)
    17 min, 4 ingredients
  • Low Fat Lobster Bisque Low Fat Lobster Bisque
    fish stock, raw carrot, sliced thinly and
    12 More
    fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper
    20 min, 14 ingredients
  • Flat Belly Breakfast Quesadilla Flat Belly Breakfast Quesadilla
    corn tortillas, low-fat mexican cheese blend, egg white and
    3 More
    corn tortillas, low-fat mexican cheese blend, egg white, salsa, avocado
    20 min, 6 ingredients
  • Low-Fat Chicken with Watercress Pesto Low-Fat Chicken with Watercress Pesto
    celery rib, coarsely chopped, carrot, coarsely chopped and
    18 More
    celery rib, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, whole black peppercorns, bay leaf, fresh thyme (optional), chicken breast halves on the bone, with skin, stemmed watercress plus whole sprigs for garnish, fresh lemon juice, olive oil, rice vinegar, salt and freshly ground pepper, salt, bulgur, tomatoes, cut into 1/3-inch dice, chopped flat-leaf parsley, fresh lemon juice, olive oil, freshly ground pepper, cucumber, thinly sliced
    20 ingredients
  • Low-Fat Seafood Gumbo (Emeril Lagasse) Low-Fat Seafood Gumbo (Emeril Lagasse)
    all-purpose flour, vegetable oil, unsalted butter and
    20 More
    all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice
    1 hour 45 min, 23 ingredients
  • Low-Fat Chicken Strips With Sweet Chilli Yoghurt Low-Fat Chicken Strips With Sweet Chilli Yoghurt
    stale breadcrumbs, instant polenta and
    11 More
    stale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander
    25 min, 13 ingredients
  • Low Carb Herbed Cream Cheese for a Romantic Bedtime Picnic Low Carb Herbed Cream Cheese for a Romantic Bedtime Picnic
    cream cheese, room temperature (philly, of course) and
    6 More
    cream cheese, room temperature (philly, of course), garlic, minced, fresh (or less if you are worried about smooching), flat leaf parsley, italian, minced, basil, minced, rosemary, minced, cracked black pepper, herbes de provence (to replace the fresh herbs) (optional)
    10 min, 7 ingredients
  • Shrimp on Flats Shrimp on Flats
    unpeeled, large raw shrimp, extra virgin olive oil and
    11 More
    unpeeled, large raw shrimp, extra virgin olive oil, freshly ground pepper, salt, fresh lime juice, divided, loosely packed fresh flat-leaf parsley, fat-free sour cream, plain low-fat yogurt, chopped fresh tarragon, chopped fresh chives, capers, drained, extra virgin olive oil, french bread baguette , cut into 1/4-inch-thick slices
    24 min, 13 ingredients
  • Feta Chicken Salad with Flat Brad Feta Chicken Salad with Flat Brad
    diced cooked chicken, celery, red bell pepper, seeded and
    7 More
    diced cooked chicken, celery, red bell pepper, seeded, red onion, diced, low fat mayonnaise, low fat sour cream, feta cheese, crumbled, dried dill weed, salt and pepper to taste, bread
    10 ingredients
  • Orzo With Lemon Garlic Parmigiano And Herbs Orzo With Lemon Garlic Parmigiano And Herbs
    fresh lemon juice, garlic, finely chopped, kosher salt and
    7 More
    fresh lemon juice, garlic, finely chopped, kosher salt, low-low salt chicken broth, unsalted butter, cut into 5 pieces, orzo, grated parmigiano-reggiano; more for sprinkling, chopped fresh flat leaf parsley, fresh thyme leaves, lightly chopped, freshly ground black pepper
    40 min, 10 ingredients




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