34 low low fat maple pecan Recipes

  • Low-Fat Maple Cinnamon Muffins
    flour, baking powder, salt, cinnamon, egg, milk and
    6 More
    flour, baking powder, salt, cinnamon, egg, milk, maple syrup, vanilla, applesauce (unsweetened ), chopped pecans, brown sugar, maple syrup
    40 min, 12 ingredients
  • Maple Shake
    low-fat milk (1/2 cup if adding vodka) and
    4 More
    low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)
    2 min, 5 ingredients
  • Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans
    quinoa, low-fat milk, water, maple flavoring (optional) and
    5 More
    quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)
    25 min, 9 ingredients
  • Banana-Maple Smoothie
    ripe banana, sliced, maple low-fat yogurt, ice and
    3 More
    ripe banana, sliced, maple low-fat yogurt, ice, pure maple syrup, pecans, toasted , plus more for garnish, freshly grated nutmeg , plus more for garnish
    5 min, 6 ingredients
  • Praline-Pecan French Toast
    french bread , loaf, light brown sugar, butter, melted and
    7 More
    french bread , loaf, light brown sugar, butter, melted, maple syrup, chopped pecans, eggs, lightly beaten, low-fat milk, sugar, ground cinnamon, vanilla extract
    45 min, 10 ingredients
  • Baked Apples Stuffed with Dried Fruit and Pecans
    red apples such as gala or rome beauty, fresh lemon juice and
    10 More
    red apples such as gala or rome beauty, fresh lemon juice, chopped dried apricots, dried currants, chopped pecans, toasted, dark brown sugar, cinnamon, ground nutmeg, unsalted butter (1/2 tbsp softened and 1/2 tbsp cut into 4 pieces), unfiltered apple cider, vanilla, low-fat vanilla or maple yogurt
    1 hour 30 min, 12 ingredients
  • Low Sugar Low Fat  Maple Pecan Cookies Low Sugar Low Fat Maple Pecan Cookies
    whole wheat flour, brown sugar, margarine, softened and
    5 More
    whole wheat flour, brown sugar, margarine, softened, baking powder, salt, maple flavoring, pure maple syrup, crushed pecans
    20 min, 9 ingredients
  • Maple Oat Scones Recipe Maple Oat Scones Recipe
    unbleached all-purpose flour, ground flax seeds and
    12 More
    unbleached all-purpose flour, ground flax seeds, quick-cooking oats, sugar, kosher salt, baking powder, maple syrup, butter, cut into small chunks, egg, low-fat milk, maple extract, pecans, chopped, orange juice, powdered sugar
    35 min, 14 ingredients
  • Lighter Pecan Pie Lighter Pecan Pie
    egg substitute, brown sugar (sweet 'n' low) and
    5 More
    egg substitute, brown sugar (sweet n low), sugar-free maple syrup, fat-free margarine, melted (promise), vanilla, toasted chopped pecans
    35 min, 7 ingredients
  • Maple-Butter Pecan Shake Maple-Butter Pecan Shake
    whole milk or 1/2 cup low-fat milk, cold and
    3 More
    whole milk or 1/2 cup low-fat milk, cold, pecans, chopped, toasted, pure maple syrup, butter pecan ice cream , softened until just melty at the edges
    7 min, 4 ingredients
  • Banana Pecan Pancake Bake Banana Pecan Pancake Bake
    frozen pancakes (24 pancakes) and
    14 More
    frozen pancakes (24 pancakes), butter or 2 tbsp margarine, softened, eggs, half-and-half, maple syrup, ground cinnamon, low-fat banana cream yogurt, bananas, sliced, chopped pecans, bananas, sliced, maple syrup, ground cinnamon, chopped pecans , if desired (optional), ground cinnamon , if desired (optional)
    1 hour 20 min, 15 ingredients
  • Ginger Ice Cream with Maple Rum Bananas and Pecans Ginger Ice Cream with Maple Rum Bananas and Pecans
    milk (do not use low-fat or nonfat), whipping cream and
    7 More
    milk (do not use low-fat or nonfat), whipping cream, chopped fresh ginger, egg yolks, sugar, pure maple syrup, dark rum, bananas, sliced, chopped pecans
    9 ingredients
  • Amaranth Maple Cornbread Amaranth Maple Cornbread
    vegetable oil cooking spray, vegetable oil and
    11 More
    vegetable oil cooking spray, vegetable oil, yellow cornmeal, all-purpose flour, uncooked amaranth, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, vegetable oil, eggs, chopped pecans
    40 min, 13 ingredients
  • Amaranth Maple Cornbread Amaranth Maple Cornbread
    vegetable cooking spray, vegetable oil, yellow cornmeal and
    10 More
    vegetable cooking spray, vegetable oil, yellow cornmeal, all-purpose flour, uncooked whole-grain amaranth, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, vegetable oil, eggs, chopped pecans
    13 ingredients
  • Ciabatta French Toast With Warm Apple Maple Syrup Ciabatta French Toast With Warm Apple Maple Syrup
    apple cider, cornstarch, butter, chopped shallots and
    13 More
    apple cider, cornstarch, butter, chopped shallots, sliced mcintosh apples, maple syrup, ciabatta, gruyere cheese , cut into thin slices, nonfat milk, low-fat buttermilk, salt, ground nutmeg, black pepper, egg, egg white, butter, divided, chopped pecans, toasted
    45 min, 17 ingredients
  • Pancakes With Caramel Bananas And Pecan Nuts Pancakes With Caramel Bananas And Pecan Nuts
    all-purpose flour, whole wheat flour, rolled oats and
    12 More
    all-purpose flour, whole wheat flour, rolled oats, baking powder, salt, golden sugar, egg, sunflower oil , plus oil for frying, low fat milk, butter, maple syrup, bananas, halved and quartered, pecan nuts
    7 min, 15 ingredients
  • Sweet Potato Cheesecake With Ginger Pecan Crust Sweet Potato Cheesecake With Ginger Pecan Crust
    gingersnaps , crumbs, all-natural, pecans, finely chopped and
    15 More
    gingersnaps , crumbs, all-natural, pecans, finely chopped, ginger, fresh minced, butter, melted, organic cream cheese, softened, maple syrup, sugar (date or brown should be used there), sweet potatoes, mashed, eggs, beaten, low-fat buttermilk, organic, cornstarch, ground cinnamon, ground nutmeg, sour cream, room temperature, greek yogurt, room temperature, sugar, organic (or sweetener of your choice), vanilla extract
    1 min, 17 ingredients
  • Banana-Pecan Waffles with Chunky Pineapple Sauce Banana-Pecan Waffles with Chunky Pineapple Sauce
    all-purpose flour, sugar, baking powder, baking soda and
    11 More
    all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, separated, low-fat (2%) milk, mashed ripe banana, sour cream, butter, melted, chopped toasted pecans (see notes ), maple syrup (optional), sliced bananas for garnish (optional)
    15 ingredients




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