Banana-Pecan Waffles with Chunky Pineapple Sauce Recipe

Posted by
Rate It!
Banana-Pecan Waffles with Chunky Pineapple Sauce
Add your photo!
Ingredients
15
Count
Nutrition
3150
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, stir together flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and salt. In another bowl, mix egg yolks, milk, banana, sour cream, and butter until well blended. Stir egg-yolk mixture into flour mixture just until combined. Stir in pecans.
  2. In another large bowl, with an electric mixer on high speed, beat egg whites until soft peaks form. Gently fold into batter until no white streaks remain.
  3. Turn a Belgian waffle iron to high heat; brush both sides lightly with oil or melted butter. When hot, add about 1/2 cup batter per 4-inch square; close iron and cook until waffle is well browned (lift lid slightly to check), 6 to 9 minutes. Remove waffle; keep warm on a baking sheet in a 200° oven up to 15 minutes. Repeat to cook remaining waffles.
  4. Serve warm with chunky pineapple sauce, maple syrup, and additional sliced bananas, if desired.
  5. Chunky pineapple sauce: In a 1- to 2-quart pan over medium heat, stir 1 1/2 cups fresh pineapple chunks and 3/4 cup sugar until sugar is dissolved and juices are bubbling, about 5 minutes. Let cool 5 minutes, then whirl in a blender until smooth. Stir in 1 cup finely chopped fresh pineapple and 1 tablespoon lemon juice. Makes 2 cups.
  6. Note: Nutritional analysis is per waffle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3150.17 Kcal (13189 kJ)
Calories from fat 2291.13 Kcal
% Daily Value*
Total Fat 254.57g 392%
Cholesterol 657.13mg 219%
Sodium 1500.36mg 63%
Potassium 2721.39mg 58%
Total Carbs 194.05g 65%
Sugars 48.87g 195%
Dietary Fiber 25.74g 103%
Protein 52.44g 105%
Vitamin C 18.2mg 30%
Vitamin A 1.1mg 38%
Iron 9.3mg 52%
Calcium 779.6mg 78%
Amount Per 100 g
Calories 359.21 Kcal (1504 kJ)
Calories from fat 261.25 Kcal
% Daily Value*
Total Fat 29.03g 392%
Cholesterol 74.93mg 219%
Sodium 171.08mg 63%
Potassium 310.32mg 58%
Total Carbs 22.13g 65%
Sugars 5.57g 195%
Dietary Fiber 2.93g 103%
Protein 5.98g 105%
Vitamin C 2.1mg 30%
Vitamin A 0.1mg 38%
Iron 1.1mg 52%
Calcium 88.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 83.4
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top